Researchers say obesity OK for some people

In a new York University study, researchers say obesity really is okay for some people who are active and eat a healthy diet, challenging the notion that everyone has to be slim and lean to live a long life. The research compared the lifespan of 6000 obese and lean individuals in a sixteen-year study. TheContinue reading “Researchers say obesity OK for some people”

A new year, a new (lighter) you

Over-indulged this holiday season? Need to shed some extra weight? Whether you suffer from a health ailment due to being overweight or just want to look and feel better, the following health tips can help you shed the excess pounds and make your health a top priority in 2011!  Write it up and break it down! ResearchContinue reading “A new year, a new (lighter) you”