Category Archives: Weight Management

Processed foods are bad for our health. But, what exactly is a processed food?

Many studies confirm that eating processed foods can lead to cancer, heart disease, obesity and well, early death.  But, what exactly is a processed food? Using a four-tiered system called NOVA, nutrition experts and scientists classify everything we eat into … Continue reading

Posted in Babies/ Children, Cancer Prevention, General, Heart Health, Men's Health, News Update, Nutrition, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , | Leave a comment

Thyroid illness: can we decrease thyroid antibodies naturally?

Hashimoto’s thyroiditis and Grave’s disease are autoimmune conditions where the immune system attacks the thyroid gland, which produces hormones that regulate metabolism, energy and mood. In these autoimmune conditions, the immune system creates anti-thyroid autoantibodies (aka thyroid antibodies) that damage … Continue reading

Posted in Anti-Aging, Digestive Disorders, Emotional/ Psychological Health, Fertility, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Sexual Health, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , | 1 Comment

What you should know about alcohol bloating and weight gain

You drink a few glasses of wine and there it is- your stomach or abdomen expands to a point where it’s uncomfortable, noticeable and embarrassing. Why does this happen? It turns out that drinking alcohol may lead to irritation and … Continue reading

Posted in Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , | 1 Comment

10 signs your thyroid isn’t functioning properly

Researchers say that 10% of the general population have thyroid disorders. If you’re a woman over the age of 35, take heed- Experts estimate that 1 in 3 women over 35 develop thyroid illness at one point in their lifetime. … Continue reading

Posted in Babies/ Children, Digestive Disorders, Emotional/ Psychological Health, Fertility, General, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Pregnancy, Sexual Health, Skin Ailments, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Pregnant? Boost your child’s I.Q. and health by eating nuts 3 times a week

A new study from the European Journal of Epidemiology has found that eating nuts during early pregnancy can boost a child’s cognitive ability. According to the study done by researchers in Spain, children born to mothers who consumed 2 to … Continue reading

Posted in Babies/ Children, Cancer Prevention, Emotional/ Psychological Health, News Update, Nutrition, Pregnancy, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Is the Keto Diet safe for everyone?

Have you heard of the Ketogenic (or Keto) Diet? Established in the 1920s when doctors used it as a therapy to treat epilepsy patients, the Keto Diet has become one of the most popular weight loss diets in recent years. … Continue reading

Posted in Babies/ Children, Digestive Disorders, Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Study: a bottle of wine a week is as bad as smoking 10 cigarettes

Do you drink a glass of wine a few times a week? New research shows that drinking a bottle of wine a week is the same as smoking 5 to 10 cigarettes when it comes to raising the risk of getting cancer. … Continue reading

Posted in Anti-Aging, Cancer Prevention, Emotional/ Psychological Health, General, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , | 1 Comment

2019’s “Dirty Dozen”: What are the most pesticide-laden foods?

The 2019 Dirty Dozen™ List is out! Here is the list of foods that contain the most pesticide residues: Strawberries Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes The list is released each year by the Environmental … Continue reading

Posted in Babies/ Children, Cancer Prevention, Fertility, General, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , | 1 Comment

How much alcohol is too much?

Alcohol is one of the most widely used recreational drugs in the world. Do you drink? You may be a social drinker or you may drink every day. Perhaps you drink a glass of wine once a month or you finish … Continue reading

Posted in Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , | 3 Comments

Why am I losing so much hair?

Thick, voluminous hair is viewed as a sign of vitality and youthfulness. But what happens when your hair starts to thin? Or worse- when others notice and comment on your hair loss? Your hair doesn’t just affect your looks- it’s often … Continue reading

Posted in Anti-Aging, Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , | Leave a comment