Category Archives: Men’s Health

Does gut bacteria affect your happiness?

The gut microbiome (i.e. the bacteria in our gut) has been getting lots of attention recently. Scientists are becoming increasingly aware of the key role these trillions of microbes play in health and disease. Not only do these gut microbes … Continue reading

Posted in Allergies, Anti-Aging, Babies/ Children, Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Stress Management, Weight Management, Women's Health | Tagged , , , , , , , , , , , , | Leave a comment

Health benefits of a daytime nap

Need a nap? It turns out that taking an occasional nap is favourable to your health. Before you take one, read on to learn its benefits! A recent study has found that a daytime nap once or twice a week … Continue reading

Posted in Anti-Aging, Emotional/ Psychological Health, General, Heart Health, Men's Health, News Update, Nutrition, Stress Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Processed foods are bad for our health. But, what exactly is a processed food?

Many studies confirm that eating processed foods can lead to cancer, heart disease, obesity and well, early death.  But, what exactly is a processed food? Using a four-tiered system called NOVA, nutrition experts and scientists classify everything we eat into … Continue reading

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Thyroid illness: can we decrease thyroid antibodies naturally?

Hashimoto’s thyroiditis and Grave’s disease are autoimmune conditions where the immune system attacks the thyroid gland, which produces hormones that regulate metabolism, energy and mood. In these autoimmune conditions, the immune system creates anti-thyroid autoantibodies (aka thyroid antibodies) that damage … Continue reading

Posted in Anti-Aging, Digestive Disorders, Emotional/ Psychological Health, Fertility, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Sexual Health, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , | 1 Comment

Can cleanliness increase your risk of developing allergies and asthma?

How can being too clean make us sick? Well, it turns out that excessive cleanliness or a lack of exposure to bacteria, viruses and allergens prevents the normal development of the immune system, which eventually increases the chance of disorders within … Continue reading

Posted in Allergies, Babies/ Children, Cancer Prevention, Fertility, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Toxins and Our Health, Women's Health | Tagged , , , , , , , , , , , | 2 Comments

Reduce anxiety, naturally

Government statistics show that over 13% of people in Hong Kong aged 16 to 75 have common mental disorders such as anxiety and depression. According to a 2015 study, 27.8% of Hong Kong’s primary school children have anxiety symptoms so severe … Continue reading

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What you should know about alcohol bloating and weight gain

You drink a few glasses of wine and there it is- your stomach or abdomen expands to a point where it’s uncomfortable, noticeable and embarrassing. Why does this happen? It turns out that drinking alcohol may lead to irritation and … Continue reading

Posted in Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , | 1 Comment

10 signs your thyroid isn’t functioning properly

Researchers say that 10% of the general population have thyroid disorders. If you’re a woman over the age of 35, take heed- Experts estimate that 1 in 3 women over 35 develop thyroid illness at one point in their lifetime. … Continue reading

Posted in Babies/ Children, Digestive Disorders, Emotional/ Psychological Health, Fertility, General, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Pregnancy, Sexual Health, Skin Ailments, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Travelling? Here are 9 of the germiest places you’ll encounter!

Travelling anytime soon? With summer around the corner, you may be excitedly planning a summer trip or two. Here is a list of the dirtiest places or things you’ll encounter while travelling- be prepared and avoid getting sick! Hotel Remotes. Studies … Continue reading

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Are you eating these top healthful foods?

Healthful foods make you feel great and give you energy, improving your health and boosting your mood. A healthful diet generally includes a variety of fruits and vegetables of many colors, whole grains, good fats, and lean protein. Below are … Continue reading

Posted in Anti-Aging, Babies/ Children, Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Women's Health | Tagged , , , , , , , , , , , , , , | 1 Comment