Category Archives: Men’s Health

10 signs your thyroid isn’t functioning properly

Researchers say that 10% of the general population have thyroid disorders. If you’re a woman over the age of 35, take heed- Experts estimate that 1 in 3 women over 35 develop thyroid illness at one point in their lifetime. … Continue reading

Posted in Babies/ Children, Digestive Disorders, Emotional/ Psychological Health, Fertility, General, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Pregnancy, Sexual Health, Skin Ailments, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Travelling? Here are 9 of the germiest places you’ll encounter!

Travelling anytime soon? With summer around the corner, you may be excitedly planning a summer trip or two. Here is a list of the dirtiest places or things you’ll encounter while travelling- be prepared and avoid getting sick! Hotel Remotes. Studies … Continue reading

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Are you eating these top healthful foods?

Healthful foods make you feel great and give you energy, improving your health and boosting your mood. A healthful diet generally includes a variety of fruits and vegetables of many colors, whole grains, good fats, and lean protein. Below are … Continue reading

Posted in Anti-Aging, Babies/ Children, Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Women's Health | Tagged , , , , , , , , , , , , , , | 1 Comment

Is the Keto Diet safe for everyone?

Have you heard of the Ketogenic (or Keto) Diet? Established in the 1920s when doctors used it as a therapy to treat epilepsy patients, the Keto Diet has become one of the most popular weight loss diets in recent years. … Continue reading

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Study: a bottle of wine a week is as bad as smoking 10 cigarettes

Do you drink a glass of wine a few times a week? New research shows that drinking a bottle of wine a week is the same as smoking 5 to 10 cigarettes when it comes to raising the risk of getting cancer. … Continue reading

Posted in Anti-Aging, Cancer Prevention, Emotional/ Psychological Health, General, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , | 1 Comment

2019’s “Dirty Dozen”: What are the most pesticide-laden foods?

The 2019 Dirty Dozen™ List is out! Here is the list of foods that contain the most pesticide residues: Strawberries Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes The list is released each year by the Environmental … Continue reading

Posted in Babies/ Children, Cancer Prevention, Fertility, General, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , | 1 Comment

How to boost fertility and IVF success

Planning for a successful pregnancy? Many couples are encouraged, after a few months of trying without success, to consider assisted reproductive technology (ART) such as IUI or IVF. Though these fertility procedures help bring the sperm and egg (closer) together, they … Continue reading

Posted in Anti-Aging, Babies/ Children, Fertility, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, Nutrition, Pregnancy, Stress Management, Toxins and Our Health, Women's Health | Tagged , , , , , | Leave a comment

How to support your immune system to prevent the flu

In an effort to curb seasonal influenza, the Hong Kong government has announced that all kindergartens and childcare centres will close starting tomorrow, one week ahead of the Chinese New Year holiday. Besides getting the flu vaccine, what else can … Continue reading

Posted in Allergies, Babies/ Children, General, Immunity, Men's Health, News Update, Nutrition, Women's Health | Tagged , , , , | 1 Comment

Bon Voyage! Tips on how to stay healthy while traveling.

Traveling this holiday season? Or just a frequent flyer? The following tips will help you stay healthy while you are away from home: 1.Probiotics can prevent traveler’s diarrhoea! Many studies show that probiotics are able to effectively prevent traveler’s diarrhoea. The … Continue reading

Posted in Cancer Prevention, Emotional/ Psychological Health, General, Immunity, Men's Health, News Update, Nutrition, Women's Health | Tagged , , , , , , | Leave a comment

How to protect your memory and brain health

Whether you want to sharpen your memory or prevent cognitive decline, the following tips will help keep your brain healthy and functioning optimally: Challenge your brain. Work, read, do a crossword puzzle or solve Sudoku. Play bridge or mahjong with … Continue reading

Posted in Anti-Aging, Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Women's Health | Tagged , , , , , , | Leave a comment