The walnut: best nut for your heart!

Walnuts are apparently the best nuts to prevent heart disease, according to the latest research presented at the 241st national meeting of the American Chemical Society in Anaheim, California. Eating seven walnuts a day could also help cut the risk of some cancers and type 2 diabetes. Containing antioxidants up to 15 times more potentContinue reading “The walnut: best nut for your heart!”

Turmeric, “the spice” to fight cancer?

Research in the past few decades has shown that cancer is linked to inflammation. For example, chronic inflammation in the stomach can cause gastric cancer and inflammation in the liver from hepatitis can lead to liver cancer. Turmeric, a spice from south Asia belonging to the ginger family, is the main ingredient in curries. Known forContinue reading “Turmeric, “the spice” to fight cancer?”