When you or someone you love has an eating disorder

Eating disorders are characterized by persistent, altered eating behaviours that negatively impact a person’s physical and mental health. They can significantly impact your body’s ability to get appropriate nutrition and lead to complications or other diseases. The most common eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder. Eating disorders often develop in theContinue reading “When you or someone you love has an eating disorder”

When should I check for hormonal imbalances?

Are you struggling with any of the following? Exhaustion/ fatigue, sleep or stress issues, decreased libido/ sex drive Fertility problems Poly-cystic ovarian syndrome (PCOS), ovarian cysts, breast cysts, breast fibroadenoma Irregular periods, peri-menopause Acne associated with the menstrual cycle Painful periods, endometriosis Fibroids, adenomyosis PMS (pre-menstrual syndrome) with symptoms such as (but not limited to)Continue reading “When should I check for hormonal imbalances?”

Insufficient sleep linked to belly fat

Do you struggle with unwanted belly fat? Not getting enough sleep may be the culprit, a recent study suggests. Published in the Journal of the American College of Cardiology, the study found that insufficient sleep increases calorie consumption and fat accumulation, leading to unhealthy fat deposition inside the belly. In the study, getting 4 hours ofContinue reading “Insufficient sleep linked to belly fat”

2022’s Dirty Dozen (produce with the most pesticides)

The 2022 Dirty Dozen™ List is out! Here are the foods that contain the most pesticide residues: Strawberries Spinach Kale, collard & mustard greens Nectarines Apples Grapes Bell and hot peppers Cherries Peaches Pears Celery Tomatoes The list is released each year by the Environmental Working Group (EWG), a nonprofit consumer advocacy organization which uses moreContinue reading “2022’s Dirty Dozen (produce with the most pesticides)”

Brain shrinkage, cognitive decline, long COVID after infection: what researchers have discovered so far

Brain shrinkage and cognitive decline in Covid patients An Oxford University study published in the journal Nature yesterday (March 7th) found that COVID-19 can cause the brain to shrink, reduce grey matter in the regions that control emotion and memory as well as damage areas that control the sense of smell. These brain changes, detectedContinue reading “Brain shrinkage, cognitive decline, long COVID after infection: what researchers have discovered so far”

Cigars: safer than smoking cigarettes?

No, cigar smoking isn’t safer than cigarette smoking- even if you don’t intentionally inhale the smoke. Cigars, like cigarettes, contain nicotine, the substance that can lead to tobacco dependence. Historically, cigar smoking has been a behaviour of older men, but the industry’s increased marketing of these products as symbols of a luxurious and successful lifestyleContinue reading “Cigars: safer than smoking cigarettes?”

Hong Kong Consumer Council: cancer-causing substance found in 95% of coffee samples

The Hong Kong Consumer Council revealed today that it had tested 49 different types of coffee products on the market and found the cancer-causing agent, acrylamide, in 47 samples. Instant coffee samples contained the highest. The samples tested included instant coffee, coffee beans, capsules and powder. Acrylamide is a genotoxic carcinogen and neurotoxic substance.* ProlongedContinue reading “Hong Kong Consumer Council: cancer-causing substance found in 95% of coffee samples”

Why am I still unwell? Addressing the root causes of complex ailments

Have you struggled with an unresolved health issue for months or years? Do certain symptoms or ailments keep coming back (e.g. recurrent warts, cold sores i.e. fever blisters, ovarian cysts, PMS/ pre-menstrual symptoms, infections, eczema, diarrhea/ loose stool, etc.)? If so, it’s time to take a deeper look at the various factors that contribute toContinue reading “Why am I still unwell? Addressing the root causes of complex ailments”

Study: an optimistic partner is good for your health

If you’re in a relationship, your partner’s outlook can have a significant impact on how long and how well you live, according to a study by researchers at Michigan State University. Optimism is typically defined as a general expectation that good things will happen, and being hopeful or confident about the future. Looking on the brightContinue reading “Study: an optimistic partner is good for your health”

Self-care tips for the new year

2021 is coming to an end. The COVID pandemic is still here; the Omicron variant is spreading like wildfire in many parts of the world. You may have suffered immeasurable loss this year, or faced numerous challenges. Or you may have enjoyed a very productive and successful year. Regardless of how 2021 has been forContinue reading “Self-care tips for the new year”