Category Archives: Stress Management

Abdominal pain and diarrhea? Bloated or excessive burping? You may have SIBO.

Posted on May 20, 2020 by

What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a condition affecting the small intestine. SIBO is caused when bacteria that normally grow in other parts of the gut start growing in the small intestine. It typically causes pain and diarrhea. Experts estimate … Continue reading →

Posted in Allergies, Cancer Prevention, Digestive Disorders, Fertility, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Skin Ailments, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , | Leave a comment

COVID-19: practical ways to cope with stress and anxiety

Posted on April 29, 2020 by

Hong Kong endured nearly 8 months of social unrest before COVID-19 hit the city in January 2020. Citizens were already facing a major mental health burden, with the medical journal The Lancet reporting that almost 2 million people in Hong Kong- … Continue reading →

Posted in Anti-Aging, Cancer Prevention, COVID-19 Coronavirus Pandemic, Emotional/ Psychological Health, General, Immunity, Men's Health, News Update, Nutrition, Stress Management, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

How to delay memory loss and cognitive aging

Posted on April 22, 2020 by

Everyone ages, but have you noticed that no two people age in the same way? Some people experience dramatic memory loss as they grow older, while others remain cognitively fit. Some experts say that diet is key, while others emphasise … Continue reading →

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Staying home during COVID-19 pandemic: how to avoid overeating

Posted on April 1, 2020 by

Are you among the millions staying at home during this pandemic? You may have seen the “COVID-19” memes about gaining 19 pounds during self-isolation at home. It’s easy for some people to overeat on a normal day, not to mention … Continue reading →

Posted in COVID-19 Coronavirus Pandemic, Digestive Disorders, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Weight Management, Women's Health | Tagged , , , , , , , , , , , , | 1 Comment

Coronavirus COVID-19: how to support your immune system

Posted on March 17, 2020 by

COVID-19 has taken center stage as countries across the world scramble to implement social restrictions in an attempt to curb the spread of the potentially deadly coronavirus. According to Harvard scientist Marc Lipsitch, 40 to 70% of the global population … Continue reading →

Posted in Anti-Aging, Babies/ Children, COVID-19 Coronavirus Pandemic, Emotional/ Psychological Health, General, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Stress Management, Toxins and Our Health, Women's Health | Tagged , , , , , , , , , , | 2 Comments

Loneliness: how it impacts your health and how to overcome it

Posted on February 11, 2020 by

Have you ever felt lonely? Nearly everyone feels lonely at some point in their life, perhaps due to a life change such as starting a new school or job, or moving to a new city. But for some people, loneliness … Continue reading →

Posted in Emotional/ Psychological Health, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Stress Management, Women's Health | Tagged , , , , , , , , , , , , , | Leave a comment

Is your child depressed? Recognise the signs.

Posted on January 9, 2020 by

An increasing number of children are suffering from depression, but they are often too young to articulate how they feel. Research shows that the number of kids who have gone to the ER for suicidal behaviour has doubled in less … Continue reading →

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Stressed? Anxious? Spend time in nature.

Posted on November 7, 2019 by

More and more research is showing a strong connection between time spent in nature and reduced stress, anxiety and depression. Not only that, but individuals who are more connected to nature tend to be happier in general. Interacting with nature offers … Continue reading →

Posted in Anti-Aging, Babies/ Children, Cancer Prevention, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Stress Management, Weight Management, Women's Health | Tagged , , , , , , , , , , , , | 1 Comment

Does gut bacteria affect your happiness?

Posted on September 23, 2019 by

The gut microbiome (i.e. the bacteria in our gut) has been getting lots of attention recently. Scientists are becoming increasingly aware of the key role these trillions of microbes play in health and disease. Not only do these gut microbes … Continue reading →

Posted in Allergies, Anti-Aging, Babies/ Children, Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Stress Management, Weight Management, Women's Health | Tagged , , , , , , , , , , , , | Leave a comment

Health benefits of a daytime nap

Posted on September 10, 2019 by

Need a nap? It turns out that taking an occasional nap is favourable to your health. Before you take one, read on to learn its benefits! A recent study has found that a daytime nap once or twice a week … Continue reading →

Posted in Anti-Aging, Emotional/ Psychological Health, General, Heart Health, Men's Health, News Update, Nutrition, Stress Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment