Category Archives: Stress Management

Which is more important for weight loss- diet or exercise?

A healthful diet and regular exercise regime are essential when it comes to weight loss but which one is more important in achieving the results you want? If you want to drop the weight, it turns out that reducing calorie … Continue reading

Posted in Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Weight Management, Women's Health | Tagged , , , | Leave a comment

Can’t lose weight? Discover these five hidden causes.

Spring has sprung and you may be eager to lose some of that winter weight. But what if you’ve tried everything and you still find it difficult to lose weight? Could there be underlying reasons preventing you from losing weight? Dr. … Continue reading

Posted in Allergies, Digestive Disorders, Emotional/ Psychological Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , | 1 Comment

Anti-aging solutions: prevent premature aging and slow the aging process, naturally

What if it is possible to turn back the internal clock? What if we do have some control on how quickly we age? Nobel Laureate and molecular biologist, Elizabeth Blackburn, claims that the key to slowing the aging process lies within … Continue reading

Posted in Anti-Aging, Cancer Prevention, Emotional/ Psychological Health, General, Immunity, Men's Health, News Update, Nutrition, Stress Management, Women's Health | Tagged , , , | Leave a comment

Help- I can’t fall asleep!

Hong Kong, one of the world’s most densely populated and busiest metropolises, is often dubbed “a city that never sleeps”. And rightly so. Nearly 40% of Hong Kong Chinese adults suffer from insomnia, according to a study by the European Sleep … Continue reading

Posted in Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, News Update, Stress Management, Weight Management, Women's Health | 1 Comment

Top back-to-school concerns (and solutions)

It’s back-to-school season again, and with it come a variety of issues that parents and kids face. Here are a few of the most common concerns that arise at the beginning of the school year: 1. PRESSURE TO SUCCEED: Kids … Continue reading

Posted in Babies/ Children, Emotional/ Psychological Health, General, Immunity, News Update, Nutrition, Stress Management | Tagged , , , , , , | Leave a comment

Harvard: environmental chemicals linked to brain disorders (ADHD, autism, dyslexia, etc.)

The recent increase in childhood neurodevelopmental delays and disabilities may be triggered by toxic chemicals in our environment, according to a new study released by Harvard School of Public Health and Icahn School of Medicine at Mount Sinai. The study, released a … Continue reading

Posted in Babies/ Children, Fertility, General, Hormonal (Endocrine) Imbalances, Immunity, News Update, Nutrition, Pregnancy, Stress Management, Toxins and Our Health | Tagged , , , , , , , , , , , | 1 Comment

Autism (and other health conditions) linked to the gut?

New research published in December 2013’s Cell has revealed a possible link between the symptoms of autism spectrum disorders (ASD) and the gut. Autism is a neurodevelopmental condition often marked by decreased social interaction or impaired social skills. Researchers have found that changes … Continue reading

Posted in Allergies, Babies/ Children, Digestive Disorders, Emotional/ Psychological Health, Fertility, General, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Women's Health | Tagged , , , , , , , , , | Leave a comment

Happy new year? Understanding depression and what you can do about it

The promise of a new year brings optimism and hope to many, but throws others into abject misery. Whether or not you’re aware, someone you know is suffering from depression. Depression is a common but serious illness. People with depression (also known … Continue reading

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Gingerbread, mistletoe… and headaches?

The holiday season is here and while it is an exciting, joyous time for most people, doctors say that reports of headaches and migraines are typically higher during this period. This is probably due to the increased stress levels associated … Continue reading

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