Welcome!
Welcome to the official website of Dr. Ardyce Yik, a Canadian-licensed naturopathic physician helping people attain optimal health naturally in Hong Kong, China. Here, you will find a wealth of information on health, wellness and disease. You will also learn more about a doctor who listens and medicines that work.
"The good physician treats the disease; the great physician treats the patient who has the disease..."
-Sir William Osler, 1849-1919
Category Archives: Stress Management
Coronavirus COVID-19: how to support your immune system
COVID-19 has taken center stage as countries across the world scramble to implement social restrictions in an attempt to curb the spread of the potentially deadly coronavirus. According to Harvard scientist Marc Lipsitch, 40 to 70% of the global population … Continue reading
Posted in Anti-Aging, Babies/ Children, COVID-19 Coronavirus Pandemic, Emotional/ Psychological Health, General, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Stress Management, Toxins and Our Health, Women's Health
Tagged boost immune system, boost immunity, boostimmunesystem, boostimmunity, coronavirus, coronavirus epidemic, coronavirus pandemic, covid19, lung ailments, lung support, pandemic
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Loneliness: how it impacts your health and how to overcome it
Have you ever felt lonely? Nearly everyone feels lonely at some point in their life, perhaps due to a life change such as starting a new school or job, or moving to a new city. But for some people, loneliness … Continue reading
Posted in Emotional/ Psychological Health, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Stress Management, Women's Health
Tagged alzheimer's disease, dementia, engage, heart attack, immunity, insomnia, loneliness, lonely, self care, self kindness, sleeplessness, social interaction, stress, stroke
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Stressed? Anxious? Spend time in nature.
More and more research is showing a strong connection between time spent in nature and reduced stress, anxiety and depression. Not only that, but individuals who are more connected to nature tend to be happier in general. Interacting with nature offers … Continue reading
Posted in Anti-Aging, Babies/ Children, Cancer Prevention, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Stress Management, Weight Management, Women's Health
Tagged anxiety, depression, green exercise, hong kong protests, memory loss, mood disorders, nature walks, reduce anxiety, reduce stress, stress, Stress Management, trail hikes, worry
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Does gut bacteria affect your happiness?
The gut microbiome (i.e. the bacteria in our gut) has been getting lots of attention recently. Scientists are becoming increasingly aware of the key role these trillions of microbes play in health and disease. Not only do these gut microbes … Continue reading
Posted in Allergies, Anti-Aging, Babies/ Children, Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Stress Management, Weight Management, Women's Health
Tagged anxiety, brain gut connection, depression, gut and happiness, gut bacteria, gut brain axis, gut brain connection, gut health, gut microbiome, mental health, poop doping, probiotics, reverse enema
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Health benefits of a daytime nap
Need a nap? It turns out that taking an occasional nap is favourable to your health. Before you take one, read on to learn its benefits! A recent study has found that a daytime nap once or twice a week … Continue reading
Posted in Anti-Aging, Emotional/ Psychological Health, General, Heart Health, Men's Health, News Update, Nutrition, Stress Management, Women's Health
Tagged boost brain function, boost creativity, boost memory, boost performance, boost productivity, daytime nap, daytime naps, Heart Health, improve performance, increase alertness, nap, napping, naps, prevent heart attacks, prevent mistakes, prevent strokes, reduce mistakes, rejuvenate, sleep deprivation, students, take a nap, undergraduate students
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Thyroid illness: can we decrease thyroid antibodies naturally?
Hashimoto’s thyroiditis and Grave’s disease are autoimmune conditions where the immune system attacks the thyroid gland, which produces hormones that regulate metabolism, energy and mood. In these autoimmune conditions, the immune system creates anti-thyroid autoantibodies (aka thyroid antibodies) that damage … Continue reading
Posted in Anti-Aging, Digestive Disorders, Emotional/ Psychological Health, Fertility, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Sexual Health, Stress Management, Toxins and Our Health, Weight Management, Women's Health
Tagged blastocystic hominis, EB virus, food intolerances, GI map, grave's disease, gut microbiome, H. pylori, hashimoto's, Hashimoto's thyroiditis, helicobacter pylori, hyperthyroidism, hypothyroidism, mononucleosis, thyroid causes, thyroid imbalance
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Reduce anxiety, naturally
Government statistics show that over 13% of people in Hong Kong aged 16 to 75 have common mental disorders such as anxiety and depression. According to a 2015 study, 27.8% of Hong Kong’s primary school children have anxiety symptoms so severe … Continue reading
Posted in Anti-Aging, Cancer Prevention, Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Women's Health
Tagged antidepressants, anxiety, artificial colours, artificial flavours, artificial sweeteners, caffeine, depression, endorphins, exercise, healthful diet, healthful foods, hongkong, hongkongprotests, hongkongriots, meditation, mentalhealth, mentalstress, natural medicine, preservatives, seratonin, stress
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What you should know about alcohol bloating and weight gain
You drink a few glasses of wine and there it is- your stomach or abdomen expands to a point where it’s uncomfortable, noticeable and embarrassing. Why does this happen? It turns out that drinking alcohol may lead to irritation and … Continue reading
Posted in Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Weight Management, Women's Health
Tagged alcohol, alcohol addiction, alcohol induced gastritis, alcoholism, bloating, digestion, gastritis, peptic ulcers, stomach ulcers, weight gain, weight loss, weight management
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10 signs your thyroid isn’t functioning properly
Researchers say that 10% of the general population have thyroid disorders. If you’re a woman over the age of 35, take heed- Experts estimate that 1 in 3 women over 35 develop thyroid illness at one point in their lifetime. … Continue reading
Posted in Babies/ Children, Digestive Disorders, Emotional/ Psychological Health, Fertility, General, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Pregnancy, Sexual Health, Skin Ailments, Stress Management, Toxins and Our Health, Weight Management, Women's Health
Tagged brain fog, concentration, constipation, diarrhea, exhaustion, fatigue, hair loss, high cholesterol, high LDL, hyperthyroidism, hypothyroidism, infertility, lethargic, lethargy, memory, thyroid causes, thyroid imbalance, weight gain
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