Welcome to the official website of Dr. Ardyce Yik, a Canadian-licensed naturopathic physician helping people attain optimal health naturally in Hong Kong, China. Here, you will find a wealth of information on health, wellness and disease. You will also learn more about a doctor who listens and medicines that work.
"The good physician treats the disease; the great physician treats the patient who has the disease..."
-Sir William Osler, 1849-1919
Category Archives: Stress Management
The gut microbiome (i.e. the bacteria in our gut) has been getting lots of attention recently. Scientists are becoming increasingly aware of the key role these trillions of microbes play in health and disease. Not only do these gut microbes … Continue reading
Need a nap? It turns out that taking an occasional nap is favourable to your health. Before you take one, read on to learn its benefits! A recent study has found that a daytime nap once or twice a week … Continue reading
Hashimoto’s thyroiditis and Grave’s disease are autoimmune conditions where the immune system attacks the thyroid gland, which produces hormones that regulate metabolism, energy and mood. In these autoimmune conditions, the immune system creates anti-thyroid autoantibodies (aka thyroid antibodies) that damage … Continue reading
Government statistics show that over 13% of people in Hong Kong aged 16 to 75 have common mental disorders such as anxiety and depression. According to a 2015 study, 27.8% of Hong Kong’s primary school children have anxiety symptoms so severe … Continue reading
You drink a few glasses of wine and there it is- your stomach or abdomen expands to a point where it’s uncomfortable, noticeable and embarrassing. Why does this happen? It turns out that drinking alcohol may lead to irritation and … Continue reading
Researchers say that 10% of the general population have thyroid disorders. If you’re a woman over the age of 35, take heed- Experts estimate that 1 in 3 women over 35 develop thyroid illness at one point in their lifetime. … Continue reading
Do you drink a glass of wine a few times a week? New research shows that drinking a bottle of wine a week is the same as smoking 5 to 10 cigarettes when it comes to raising the risk of getting cancer. … Continue reading
Planning for a successful pregnancy? Many couples are encouraged, after a few months of trying without success, to consider assisted reproductive technology (ART) such as IUI or IVF. Though these fertility procedures help bring the sperm and egg (closer) together, they … Continue reading
Whether you want to sharpen your memory or prevent cognitive decline, the following tips will help keep your brain healthy and functioning optimally: Challenge your brain. Work, read, do a crossword puzzle or solve Sudoku. Play bridge or mahjong with … Continue reading