Men’s Health Week- 6 Tips to Improve Your Health

International Men’s Health Week 2022 runs from tomorrow to Sunday (Father’s Day). Many men may have health concerns but few seek the support that they need. Did you know that men are about twice as likely as women to have a heart attack? Men’s health matters, too! Here are a few tips to stay healthy: What’s your bloodContinue reading “Men’s Health Week- 6 Tips to Improve Your Health”

When should I check for hormonal imbalances?

Are you struggling with any of the following? Exhaustion/ fatigue, sleep or stress issues, decreased libido/ sex drive Fertility problems Poly-cystic ovarian syndrome (PCOS), ovarian cysts, breast cysts, breast fibroadenoma Irregular periods, peri-menopause Acne associated with the menstrual cycle Painful periods, endometriosis Fibroids, adenomyosis PMS (pre-menstrual syndrome) with symptoms such as (but not limited to)Continue reading “When should I check for hormonal imbalances?”

Why am I still unwell? Addressing the root causes of complex ailments

Have you struggled with an unresolved health issue for months or years? Do certain symptoms or ailments keep coming back (e.g. recurrent warts, cold sores i.e. fever blisters, ovarian cysts, PMS/ pre-menstrual symptoms, infections, eczema, diarrhea/ loose stool, etc.)? If so, it’s time to take a deeper look at the various factors that contribute toContinue reading “Why am I still unwell? Addressing the root causes of complex ailments”

Self-care tips for the new year

2021 is coming to an end. The COVID pandemic is still here; the Omicron variant is spreading like wildfire in many parts of the world. You may have suffered immeasurable loss this year, or faced numerous challenges. Or you may have enjoyed a very productive and successful year. Regardless of how 2021 has been forContinue reading “Self-care tips for the new year”

Chronic hives: what is going on inside the body?

If you’ve had hives before, you will know how annoying they can be. It’s even more annoying when they keep coming back, or get worse instead of going away. Hives (also known as urticaria) are red, itchy welts or wheals brought about by the immune system releasing histamine and other chemicals that cause inflammation andContinue reading “Chronic hives: what is going on inside the body?”

How to manage migraines, naturally

Ask anyone who has experienced a migraine and they can tell you, migraines are debilitating. Usually felt on one side of the head or behind the eyes, a migraine presents as a severe throbbing pain or a pulsing sensation. It can be accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine auraContinue reading “How to manage migraines, naturally”

2020 end-of-the-year reflection

This year, the COVID-19 pandemic propelled us into a world of unprecedented hardship and heartache. As vaccines are starting to be made available to the public and more people are adhering to social restrictions, we hope that this is the beginning of the end of the worst pandemic the world has seen in the lastContinue reading “2020 end-of-the-year reflection”

Tackling high blood pressure and high LDL (bad) cholesterol

High blood pressure (also referred to as HBP or hypertension) is a condition in which your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Under the new guidelines in 2017 from the American Heart Association and the American College of Cardiology, anyone with a blood pressure of 130/80Continue reading “Tackling high blood pressure and high LDL (bad) cholesterol”

COVID-19: practical ways to cope with stress and anxiety

Hong Kong endured nearly 8 months of social unrest before COVID-19 hit the city in January 2020. Citizens were already facing a major mental health burden, with the medical journal The Lancet reporting that almost 2 million people in Hong Kong- about 1 in 3 adults in the city- experienced symptoms of post-traumatic stress disorder (PTSD)Continue reading “COVID-19: practical ways to cope with stress and anxiety”

Staying home during COVID-19 pandemic: how to avoid overeating

Are you among the millions staying at home during this pandemic? You may have seen the “COVID-19” memes about gaining 19 pounds during self-isolation at home. It’s easy for some people to overeat on a normal day, not to mention now, as we face unprecedented and unpredictable times. Have you been craving high-calorie and high-sugarContinue reading “Staying home during COVID-19 pandemic: how to avoid overeating”