Category Archives: Anti-Aging

Health benefits of a daytime nap

Need a nap? It turns out that taking an occasional nap is favourable to your health. Before you take one, read on to learn its benefits! A recent study has found that a daytime nap once or twice a week … Continue reading

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Thyroid illness: can we decrease thyroid antibodies naturally?

Hashimoto’s thyroiditis and Grave’s disease are autoimmune conditions where the immune system attacks the thyroid gland, which produces hormones that regulate metabolism, energy and mood. In these autoimmune conditions, the immune system creates anti-thyroid autoantibodies (aka thyroid antibodies) that damage … Continue reading

Posted in Anti-Aging, Digestive Disorders, Emotional/ Psychological Health, Fertility, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Sexual Health, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , | 1 Comment

Reduce anxiety, naturally

Government statistics show that over 13% of people in Hong Kong aged 16 to 75 have common mental disorders such as anxiety and depression. According to a 2015 study, 27.8% of Hong Kong’s primary school children have anxiety symptoms so severe … Continue reading

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Are you eating these top healthful foods?

Healthful foods make you feel great and give you energy, improving your health and boosting your mood. A healthful diet generally includes a variety of fruits and vegetables of many colors, whole grains, good fats, and lean protein. Below are … Continue reading

Posted in Anti-Aging, Babies/ Children, Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Women's Health | Tagged , , , , , , , , , , , , , , | 1 Comment

Study: a bottle of wine a week is as bad as smoking 10 cigarettes

Do you drink a glass of wine a few times a week? New research shows that drinking a bottle of wine a week is the same as smoking 5 to 10 cigarettes when it comes to raising the risk of getting cancer. … Continue reading

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How to boost fertility and IVF success

Planning for a successful pregnancy? Many couples are encouraged, after a few months of trying without success, to consider assisted reproductive technology (ART) such as IUI or IVF. Though these fertility procedures help bring the sperm and egg (closer) together, they … Continue reading

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How to protect your memory and brain health

Whether you want to sharpen your memory or prevent cognitive decline, the following tips will help keep your brain healthy and functioning optimally: Challenge your brain. Work, read, do a crossword puzzle or solve Sudoku. Play bridge or mahjong with … Continue reading

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Why am I losing so much hair?

Thick, voluminous hair is viewed as a sign of vitality and youthfulness. But what happens when your hair starts to thin? Or worse- when others notice and comment on your hair loss? Your hair doesn’t just affect your looks- it’s often … Continue reading

Posted in Anti-Aging, Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , | Leave a comment

Anti-aging solutions: prevent premature aging and slow the aging process, naturally

What if it is possible to turn back the internal clock? What if we do have some control on how quickly we age? Nobel Laureate and molecular biologist, Elizabeth Blackburn, claims that the key to slowing the aging process lies within … Continue reading

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Handful of nuts a day keeps the doctor away!

New research released this month found that eating a handful of nuts every day cuts the risk of a wide range of illnesses. Researchers at the Imperial College of London and the Norwegian University of Science and Technology concluded that … Continue reading

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