Category Archives: Anti-Aging

How to protect your memory and brain health

Whether you want to sharpen your memory or prevent cognitive decline, the following tips will help keep your brain healthy and functioning optimally: Challenge your brain. Work, read, do a crossword puzzle or solve Sudoku. Play bridge or mahjong with … Continue reading

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Why am I losing so much hair?

Thick, voluminous hair is viewed as a sign of vitality and youthfulness. But what happens when your hair starts to thin? Or worse- when others notice and comment on your hair loss? Your hair doesn’t just affect your looks- it’s often … Continue reading

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Anti-aging solutions: prevent premature aging and slow the aging process, naturally

What if it is possible to turn back the internal clock? What if we do have some control on how quickly we age? Nobel Laureate and molecular biologist, Elizabeth Blackburn, claims that the key to slowing the aging process lies within … Continue reading

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Handful of nuts a day keeps the doctor away!

New research released this month found that eating a handful of nuts every day cuts the risk of a wide range of illnesses. Researchers at the Imperial College of London and the Norwegian University of Science and Technology concluded that … Continue reading

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Women on birth control pills have lower measures of ovarian reserve than non-users

A recent study from the Copenhagen University Hospital in Denmark shows that oral contraceptives (“the Pill”) have a suppressive effect on two markers of ovarian reserve, anti-Müllerian hormone (AMH) and antral follicle count (AFC). The AMH test helps to estimate ovarian reserve by … Continue reading

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Five worst ingredients in food

Buying processed food may be more convenient than making wholesome meals from scratch, but are you aware of the hidden ingredients lurking in foods that may wreak havoc on your health? There are literally thousands of food additives out there, … Continue reading

Posted in Allergies, Anti-Aging, Babies/ Children, Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, Fertility, General, Heart Health, Hormonal (Endocrine) Imbalances, News Update, Nutrition, Skin Ailments, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , | 1 Comment

Hair loss: possible causes and what you can do about it

Your hair doesn’t just affect your looks- it’s also often an indicator of your health. The average person loses 50 to 100 hairs a day as part of the normal hair growth cycle, and with around 100,000 hairs on your … Continue reading

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(Anti) aging naturally- part 2

In the previous post, (Anti) aging naturally- part 1, telomeres and their role in biological aging were discussed. Telomere shortening or dysfunction has been linked with the development of diseases, including cardiovascular illness, cancer, Alzheimer’s disease and Parkinson’s disease. But just … Continue reading

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(Anti) aging naturally- part 1

Earlier this month, 4 women in Hong Kong ended up in the hospital with septic shock following a beauty treatment that involved blood transfusions, and 1 of them has since succumbed. I’ve had 20-something-year-old patients confessing to regular botox injections … Continue reading

Posted in Anti-Aging, Cancer Prevention, Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, News Update, Nutrition | Tagged , , , , , | 2 Comments