What to eat to support probiotics in your gut

Everyone knows the health benefits of probiotics, the beneficial bacteria that promotes good health. Many people ensure adequate probiotic intake either through probiotic foods or through supplementation. But how can we help our friendly bacteria flourish in our gut? It turns out that eating the right foods can feed the good bacteria in our gutContinue reading “What to eat to support probiotics in your gut”

Hidden health risk of junk food snacks

Hong Kong’s Consumer Council revealed yesterday that eating too many chips and French fries may carry hidden health risks.  The watchdog’s study tested 39 samples of pre-packaged and freshly fried potato snacks from restaurants and found that 30% of the 39 samples contained levels of a cancer-causing agent called acrylamide which exceeded EU standards. OutContinue reading “Hidden health risk of junk food snacks”

Tackling high blood pressure and high LDL (bad) cholesterol

High blood pressure (also referred to as HBP or hypertension) is a condition in which your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Under the new guidelines in 2017 from the American Heart Association and the American College of Cardiology, anyone with a blood pressure of 130/80Continue reading “Tackling high blood pressure and high LDL (bad) cholesterol”

COVID-19: practical ways to cope with stress and anxiety

Hong Kong endured nearly 8 months of social unrest before COVID-19 hit the city in January 2020. Citizens were already facing a major mental health burden, with the medical journal The Lancet reporting that almost 2 million people in Hong Kong- about 1 in 3 adults in the city- experienced symptoms of post-traumatic stress disorder (PTSD)Continue reading “COVID-19: practical ways to cope with stress and anxiety”

How to delay memory loss and cognitive aging

Everyone ages, but have you noticed that no two people age in the same way? Some people experience dramatic memory loss as they grow older, while others remain cognitively fit. Some experts say that diet is key, while others emphasise exercise and keeping active. Both factors have an impact on how your brain will age,Continue reading “How to delay memory loss and cognitive aging”

Coronavirus COVID-19: how to support your immune system

COVID-19 has taken center stage as countries across the world scramble to implement social restrictions in an attempt to curb the spread of the potentially deadly coronavirus. According to Harvard scientist Marc Lipsitch, 40 to 70% of the global population could become infected with the coronavirus. Though the majority of infected people experience symptoms similarContinue reading “Coronavirus COVID-19: how to support your immune system”

Got a stuffy nose? Tips for a better sleep.

Whether you’ve got a stuffy nose from a cold, flu or allergies, sleeping through the night can be a challenge with all that congestion. Read on for tips on how to sleep better when you are congested. Elevate your head. Congestion tends to be worse when you lie down because it is harder for the noseContinue reading “Got a stuffy nose? Tips for a better sleep.”

Stressed? Anxious? Spend time in nature.

More and more research is showing a strong connection between time spent in nature and reduced stress, anxiety and depression. Not only that, but individuals who are more connected to nature tend to be happier in general. Interacting with nature offers a variety of therapeutic benefits. For instance, calming nature sounds and even outdoor silence canContinue reading “Stressed? Anxious? Spend time in nature.”

Does gut bacteria affect your happiness?

The gut microbiome (i.e. the bacteria in our gut) has been getting lots of attention recently. Scientists are becoming increasingly aware of the key role these trillions of microbes play in health and disease. Not only do these gut microbes within us help us digest food and metabolize drugs but over the past decade, researchContinue reading “Does gut bacteria affect your happiness?”

Health benefits of a daytime nap

Need a nap? It turns out that taking an occasional nap is favourable to your health. Before you take one, read on to learn its benefits! A recent study has found that a daytime nap once or twice a week can lower the risk of heart attacks or strokes. This observational study, published in theContinue reading “Health benefits of a daytime nap”