Welcome to the official website of Dr. Ardyce Yik, a Canadian-licensed naturopathic physician helping people attain optimal health naturally in Hong Kong, China. Here, you will find a wealth of information on health, wellness and disease. You will also learn more about a doctor who listens and medicines that work.
"The good physician treats the disease; the great physician treats the patient who has the disease..."
-Sir William Osler, 1849-1919
Category Archives: Anti-Aging
Healthful foods make you feel great and give you energy, improving your health and boosting your mood. A healthful diet generally includes a variety of fruits and vegetables of many colors, whole grains, good fats, and lean protein. Below are … Continue reading
Do you drink a glass of wine a few times a week? New research shows that drinking a bottle of wine a week is the same as smoking 5 to 10 cigarettes when it comes to raising the risk of getting cancer. … Continue reading
Planning for a successful pregnancy? Many couples are encouraged, after a few months of trying without success, to consider assisted reproductive technology (ART) such as IUI or IVF. Though these fertility procedures help bring the sperm and egg (closer) together, they … Continue reading
Whether you want to sharpen your memory or prevent cognitive decline, the following tips will help keep your brain healthy and functioning optimally: Challenge your brain. Work, read, do a crossword puzzle or solve Sudoku. Play bridge or mahjong with … Continue reading
What if it is possible to turn back the internal clock? What if we do have some control on how quickly we age? Nobel Laureate and molecular biologist, Elizabeth Blackburn, claims that the key to slowing the aging process lies within … Continue reading
New research released this month found that eating a handful of nuts every day cuts the risk of a wide range of illnesses. Researchers at the Imperial College of London and the Norwegian University of Science and Technology concluded that … Continue reading
A recent study from the Copenhagen University Hospital in Denmark shows that oral contraceptives (“the Pill”) have a suppressive effect on two markers of ovarian reserve, anti-Müllerian hormone (AMH) and antral follicle count (AFC). The AMH test helps to estimate ovarian reserve by … Continue reading
Buying processed food may be more convenient than making wholesome meals from scratch, but are you aware of the hidden ingredients lurking in foods that may wreak havoc on your health? There are literally thousands of food additives out there, … Continue reading
Your hair doesn’t just affect your looks- it’s also often an indicator of your health. The average person loses 50 to 100 hairs a day as part of the normal hair growth cycle, and with around 100,000 hairs on your … Continue reading