Everyone knows the health benefits of probiotics, the beneficial bacteria that promotes good health. Many people ensure adequate probiotic intake either through probiotic foods or through supplementation. But how can we help the friendly bacteria flourish in our gut? It turns out that eating the right foods can feed the good bacteria in our gutContinue reading “What to eat to support probiotics in your gut”
Tag Archives: gut brain connection
Does gut bacteria affect your happiness?
The gut microbiome (i.e. the bacteria in our gut) has been getting lots of attention recently. Scientists are becoming increasingly aware of the key role these trillions of microbes play in health and disease. Not only do these gut microbes within us help us digest food and metabolize drugs but over the past decade, researchContinue reading “Does gut bacteria affect your happiness?”
Dr. Ardyce Yik ND 