Welcome to the official website of Dr. Ardyce Yik, a Canadian-licensed naturopathic physician helping people attain optimal health naturally in Hong Kong, China. Here, you will find a wealth of information on health, wellness and disease. You will also learn more about a doctor who listens and medicines that work.
"The good physician treats the disease; the great physician treats the patient who has the disease..."
-Sir William Osler, 1849-1919
Tag Archives: vitamin d
As part of the Coronavirus COVID-19 pandemic guidance, the Scottish government has recommended that people start getting a daily dose of vitamin D. The government statement published last week says: “Since it’s difficult for people to get enough vitamin D from food … Continue reading
Sometimes, pharmaceutical antibiotics are necessary to eradicate bacterial infections. While most side effects such as diarrhea, vomiting, nausea, etc. aren’t serious, some of the stronger antibiotics do come with a risk of more severe side effects. When taking pharmaceutical antibiotics, here … Continue reading
A recent study has found that daily vitamin D3 supplementation can improve heart function in people with chronic heart failure. In the study, researchers gave one group of patients 4000IU of daily vitamin D, and gave the other group a … Continue reading
Ever wonder why some women sail smoothly through pregnancy? Want to carry a healthy baby to full term and reduce the risk for pregnancy-related complications? It turns out that what you do during pregnancy has a huge impact on your pregnancy … Continue reading
Calcium is an essential nutrient necessary for the development and maintenance of strong bones, teeth, muscles and nerves. It is also helpful in preventing heartburn, premenstrual syndrome and other ailments. For adult women and men, you should aim to get 1000mg … Continue reading
Getting sick again and again? Had one too many cold sores lately? Frustrated that your child is catching every bug at school? Here are some ways to strengthen and rebuild your immune system: 1) First things first. Make sure you are … Continue reading
In the previous post, (Anti) aging naturally- part 1, telomeres and their role in biological aging were discussed. Telomere shortening or dysfunction has been linked with the development of diseases, including cardiovascular illness, cancer, Alzheimer’s disease and Parkinson’s disease. But just … Continue reading
A new study reveals that girls and young women who get lots of vitamin D through their diet and supplements are half as likely to suffer a stress fracture as those who don’t. Stress fractures are small cracks in the … Continue reading