When you or someone you love has an eating disorder

Eating disorders are characterized by persistent, altered eating behaviours that negatively impact a person’s physical and mental health. They can significantly impact your body’s ability to get appropriate nutrition and lead to complications or other diseases. The most common eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder. Eating disorders often develop in theContinue reading “When you or someone you love has an eating disorder”

Brain shrinkage, cognitive decline, long COVID after infection: what researchers have discovered so far

Brain shrinkage and cognitive decline in Covid patients An Oxford University study published in the journal Nature yesterday (March 7th) found that COVID-19 can cause the brain to shrink, reduce grey matter in the regions that control emotion and memory as well as damage areas that control the sense of smell. These brain changes, detectedContinue reading “Brain shrinkage, cognitive decline, long COVID after infection: what researchers have discovered so far”

Self-care tips for the new year

2021 is coming to an end. The COVID pandemic is still here; the Omicron variant is spreading like wildfire in many parts of the world. You may have suffered immeasurable loss this year, or faced numerous challenges. Or you may have enjoyed a very productive and successful year. Regardless of how 2021 has been forContinue reading “Self-care tips for the new year”

What is “long COVID”?

Most people who contract COVID-19 (aka SARS-CoV-2 infection) recover within 4 to 5 weeks. However, some individuals experience persistent or new COVID-19 symptoms for weeks and months after this initial phase of the infection. Referred to as “long COVID” or “post-COVID-19”, this post-infection condition affects around 37% of those who contract COVID-19. According to aContinue reading “What is “long COVID”?”

CDC: Heart inflammation in young men higher than expected after Pfizer, Moderna COVID vaccines

The U.S. Centers for Disease Control and Prevention (CDC) said yesterday that a higher-than-expected number of young men have experienced heart inflammation (myocarditis) after their second dose of the mRNA COVID-19 vaccines from Pfizer/BioNTech and Moderna, according to data from 2 vaccine safety monitoring systems. The CDC and other health regulators have been investigating myocarditisContinue reading “CDC: Heart inflammation in young men higher than expected after Pfizer, Moderna COVID vaccines”

Study: one third of COVID survivors suffer neurological or mental disorders

A new study published in the Lancet Psychiatry journal has found that 34% of COVID-19 survivors were diagnosed with a brain or psychiatric disorder within 6 months, suggesting that the coronavirus pandemic could lead to a wave of mental and neurological problems. The study analysed health records of 236,379 COVID-19 patients, mostly from the UnitedContinue reading “Study: one third of COVID survivors suffer neurological or mental disorders”

How to manage migraines, naturally

Ask anyone who has experienced a migraine and they can tell you, migraines are debilitating. Usually felt on one side of the head or behind the eyes, a migraine presents as a severe throbbing pain or a pulsing sensation. It can be accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine auraContinue reading “How to manage migraines, naturally”

2020 end-of-the-year reflection

This year, the COVID-19 pandemic propelled us into a world of unprecedented hardship and heartache. As vaccines are starting to be made available to the public and more people are adhering to social restrictions, we hope that this is the beginning of the end of the worst pandemic the world has seen in the lastContinue reading “2020 end-of-the-year reflection”

Health tips for cold/ flu season- amidst COVID-19

Kindergartens in Hong Kong will close for 2 weeks starting this Saturday due to outbreaks of upper respiratory tract infections across the city, a precautionary step amidst the COVID-19 pandemic and flu season. Besides getting your flu shot, what else can you do to stay healthy and prevent infection? Here are some tips to helpContinue reading “Health tips for cold/ flu season- amidst COVID-19”

Help your child regulate emotions and build meaningful relationships

Have you ever wondered why some people bounce back from setbacks and challenges more easily than others? Or how some people can create and maintain meaningful friendships for life while others struggle in relationships? Emotional intelligence or emotional literacy refers to the ability to identify and manage one’s own emotions, as well as to readContinue reading “Help your child regulate emotions and build meaningful relationships”