Health tips for cold/ flu season- amidst COVID-19

Kindergartens in Hong Kong will close for 2 weeks starting this Saturday due to outbreaks of upper respiratory tract infections across the city, a precautionary step amidst the COVID-19 pandemic and flu season. Besides getting your flu shot, what else can you do to stay healthy and prevent infection? Here are some tips to helpContinue reading “Health tips for cold/ flu season- amidst COVID-19”

Help your child regulate emotions and build meaningful relationships

Have you ever wondered why some people bounce back from setbacks and challenges more easily than others? Or how some people can create and maintain meaningful friendships for life while others struggle in relationships? Emotional intelligence or emotional literacy refers to the ability to identify and manage one’s own emotions, as well as to readContinue reading “Help your child regulate emotions and build meaningful relationships”

Hidden health risk of junk food snacks

Hong Kong’s Consumer Council revealed yesterday that eating too many chips and French fries may carry hidden health risks.  The watchdog’s study tested 39 samples of pre-packaged and freshly fried potato snacks from restaurants and found that 30% of the 39 samples contained levels of a cancer-causing agent called acrylamide which exceeded EU standards. OutContinue reading “Hidden health risk of junk food snacks”

COVID-19: How to care for dry hands

Frequent handwashing and alcohol-based hand sanitizer gels can often lead to dry, cracked skin. When we wash our hands, the suds created by soap remove not only dirt and germs but also the natural, protective oils from our skin. This leads to dryness, flaking, irritation and in severe cases, cracks in the skin which canContinue reading “COVID-19: How to care for dry hands”

COVID-19: practical ways to cope with stress and anxiety

Hong Kong endured nearly 8 months of social unrest before COVID-19 hit the city in January 2020. Citizens were already facing a major mental health burden, with the medical journal The Lancet reporting that almost 2 million people in Hong Kong- about 1 in 3 adults in the city- experienced symptoms of post-traumatic stress disorder (PTSD)Continue reading “COVID-19: practical ways to cope with stress and anxiety”

Coronavirus COVID-19: Scottish government advises people to take vitamin D

As part of the Coronavirus COVID-19 pandemic guidance, the Scottish government has recommended that people start getting a daily dose of vitamin D. The government statement published last week says: “Since it’s difficult for people to get enough vitamin D from food alone, everyone (including children and pregnant and breastfeeding women) should consider taking a daily supplementContinue reading “Coronavirus COVID-19: Scottish government advises people to take vitamin D”

Staying home during COVID-19 pandemic: how to avoid overeating

Are you among the millions staying at home during this pandemic? You may have seen the “COVID-19” memes about gaining 19 pounds during self-isolation at home. It’s easy for some people to overeat on a normal day, not to mention now, as we face unprecedented and unpredictable times. Have you been craving high-calorie and high-sugarContinue reading “Staying home during COVID-19 pandemic: how to avoid overeating”

Coronavirus COVID-19: virus can survive on surfaces for up to 17 days and ‘digestive symptoms are common’

The coronavirus survived for up to 17 days aboard the Diamond Princess cruise ship, living much longer on surfaces than previous research has shown, according to the Centers for Disease Control and Prevention (CDC) in the United States. Traces of the coronavirus were found on surfaces in cruise-ship cabins for as many as 17 days after passengersContinue reading “Coronavirus COVID-19: virus can survive on surfaces for up to 17 days and ‘digestive symptoms are common’”

Coronavirus COVID-19: how to support your immune system

COVID-19 has taken center stage as countries across the world scramble to implement social restrictions in an attempt to curb the spread of the potentially deadly coronavirus. According to Harvard scientist Marc Lipsitch, 40 to 70% of the global population could become infected with the coronavirus. Though the majority of infected people experience symptoms similarContinue reading “Coronavirus COVID-19: how to support your immune system”