Tag Archives: relationships

Help your child regulate emotions and build meaningful relationships

Have you ever wondered why some people bounce back from setbacks and challenges more easily than others? Or how some people can create and maintain meaningful friendships for life while others struggle in relationships? Emotional intelligence or emotional literacy refers … Continue reading

Posted in Babies/ Children, COVID-19 Coronavirus Pandemic, Digestive Disorders, Emotional/ Psychological Health, General, Men's Health, News Update, Stress Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

COVID-19: practical ways to cope with stress and anxiety

Hong Kong endured nearly 8 months of social unrest before COVID-19 hit the city in January 2020. Citizens were already facing a major mental health burden, with the medical journal The Lancet reporting that almost 2 million people in Hong Kong- … Continue reading

Posted in Anti-Aging, Cancer Prevention, COVID-19 Coronavirus Pandemic, Emotional/ Psychological Health, General, Immunity, Men's Health, News Update, Nutrition, Stress Management, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Tantrums? Refusal to listen? Anxiety? Help your child develop self-regulation.

Even as adults, we sometimes struggle with managing our emotions and mood (just think of the last time you met someone who had road rage or was impatient- or the last time you irritably lost control…). And yet, as parents, … Continue reading

Posted in Babies/ Children, Emotional/ Psychological Health, General, Men's Health, News Update, Stress Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Healthy children, naturally

Did you know, a recent study showed that children given vitamin D daily were less likely to catch the flu (influenza A)? And that children taking probiotics were half as likely to develop eczema (atopic dermatitis) than those who didn’t? How … Continue reading

Posted in Allergies, Babies/ Children, Digestive Disorders, Emotional/ Psychological Health, General, Immunity, News Update, Nutrition, Pregnancy | Tagged , , , , , , , , , , , , , , , | 1 Comment

Divorce: the impact on grown-up children

Adult children of divorce, otherwise known as ACODs, are becoming a wide-spread phenomenon as couples choose to split later on in life. Though most current studies concerning the effects of divorce discuss the responses of younger children to divorce, those that … Continue reading

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