When you or someone you love has an eating disorder

Eating disorders are characterized by persistent, altered eating behaviours that negatively impact a person’s physical and mental health. They can significantly impact your body’s ability to get appropriate nutrition and lead to complications or other diseases. The most common eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder. Eating disorders often develop in theContinue reading “When you or someone you love has an eating disorder”

When should I check for hormonal imbalances?

Are you struggling with any of the following? Exhaustion/ fatigue, sleep or stress issues, decreased libido/ sex drive Fertility problems Poly-cystic ovarian syndrome (PCOS), ovarian cysts, breast cysts, breast fibroadenoma Irregular periods, peri-menopause Acne associated with the menstrual cycle Painful periods, endometriosis Fibroids, adenomyosis PMS (pre-menstrual syndrome) with symptoms such as (but not limited to)Continue reading “When should I check for hormonal imbalances?”

Brain shrinkage, cognitive decline, long COVID after infection: what researchers have discovered so far

Brain shrinkage and cognitive decline in Covid patients An Oxford University study published in the journal Nature yesterday (March 7th) found that COVID-19 can cause the brain to shrink, reduce grey matter in the regions that control emotion and memory as well as damage areas that control the sense of smell. These brain changes, detectedContinue reading “Brain shrinkage, cognitive decline, long COVID after infection: what researchers have discovered so far”

Cigars: safer than smoking cigarettes?

No, cigar smoking isn’t safer than cigarette smoking- even if you don’t intentionally inhale the smoke. Cigars, like cigarettes, contain nicotine, the substance that can lead to tobacco dependence. Historically, cigar smoking has been a behaviour of older men, but the industry’s increased marketing of these products as symbols of a luxurious and successful lifestyleContinue reading “Cigars: safer than smoking cigarettes?”

Why am I still unwell? Addressing the root causes of complex ailments

Have you struggled with an unresolved health issue for months or years? Do certain symptoms or ailments keep coming back (e.g. recurrent warts, cold sores i.e. fever blisters, ovarian cysts, PMS/ pre-menstrual symptoms, infections, eczema, diarrhea/ loose stool, etc.)? If so, it’s time to take a deeper look at the various factors that contribute toContinue reading “Why am I still unwell? Addressing the root causes of complex ailments”

Study: an optimistic partner is good for your health

If you’re in a relationship, your partner’s outlook can have a significant impact on how long and how well you live, according to a study by researchers at Michigan State University. Optimism is typically defined as a general expectation that good things will happen, and being hopeful or confident about the future. Looking on the brightContinue reading “Study: an optimistic partner is good for your health”

What is “long COVID”?

Most people who contract COVID-19 (aka SARS-CoV-2 infection) recover within 4 to 5 weeks. However, some individuals experience persistent or new COVID-19 symptoms for weeks and months after this initial phase of the infection. Referred to as “long COVID” or “post-COVID-19”, this post-infection condition affects around 37% of those who contract COVID-19. According to aContinue reading “What is “long COVID”?”

High levels of chemicals found in (children’s and adult’s) clothing by fast-fashion retailers

A recent investigation conducted by Canada’s CBC Marketplace found that out of 38 samples of children’s, adult’s and maternity clothes and accessories, 1 in 5 items had elevated levels of chemicals that experts found concerning. The researchers warn that people buying from certain online retailers may be exposing themselves to potentially toxic chemicals, including lead, PFASContinue reading “High levels of chemicals found in (children’s and adult’s) clothing by fast-fashion retailers”

Chronic hives: what is going on inside the body?

If you’ve had hives before, you will know how annoying they can be. It’s even more annoying when they keep coming back, or get worse instead of going away. Hives (also known as urticaria) are red, itchy welts or wheals brought about by the immune system releasing histamine and other chemicals that cause inflammation andContinue reading “Chronic hives: what is going on inside the body?”

Study: one third of COVID survivors suffer neurological or mental disorders

A new study published in the Lancet Psychiatry journal has found that 34% of COVID-19 survivors were diagnosed with a brain or psychiatric disorder within 6 months, suggesting that the coronavirus pandemic could lead to a wave of mental and neurological problems. The study analysed health records of 236,379 COVID-19 patients, mostly from the UnitedContinue reading “Study: one third of COVID survivors suffer neurological or mental disorders”