The type of fat you eat (not how much) is linked to stroke risk

  You may have heard that consuming too much fat can increase your risk for heart disease, but new research suggests that it’s the type of fat, not the amount, that may be the more important factor in determining stroke risk.  The study found that eating more animal fat was linked to a higher riskContinue reading “The type of fat you eat (not how much) is linked to stroke risk”

Health benefits of a daytime nap

Need a nap? It turns out that taking an occasional nap is favourable to your health. Before you take one, read on to learn its benefits! A recent study has found that a daytime nap once or twice a week can lower the risk of heart attacks or strokes. This observational study, published in theContinue reading “Health benefits of a daytime nap”

Study: Daily vitamin D improves heart function

A recent study has found that daily vitamin D3 supplementation can improve heart function in people with chronic heart failure. In the study, researchers gave one group of patients 4000IU of daily vitamin D, and gave the other group a placebo. They found that those who took a daily vitamin D supplement showed improvement in cardiacContinue reading “Study: Daily vitamin D improves heart function”