Tag Archives: Heart Health

Health benefits of a daytime nap

Need a nap? It turns out that taking an occasional nap is favourable to your health. Before you take one, read on to learn its benefits! A recent study has found that a daytime nap once or twice a week … Continue reading

Posted in Anti-Aging, Emotional/ Psychological Health, General, Heart Health, Men's Health, News Update, Nutrition, Stress Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Study: Daily vitamin D improves heart function

A recent study has found that daily vitamin D3 supplementation can improve heart function in people with chronic heart failure. In the study, researchers gave one group of patients 4000IU of daily vitamin D, and gave the other group a … Continue reading

Posted in Cancer Prevention, Emotional/ Psychological Health, General, Heart Health, Immunity, Men's Health, News Update, Nutrition, Women's Health | Tagged , , , | Leave a comment