Happy International Men’s Week! In celebration of the men in our lives making a positive impact, here are 6 tips for men to stay healthy and thrive: Eat to fuel, not fill. The foods you eat directly fuel your body. Instead of filling your body with junk food, processed food, sugars and refined carbohydrates, tryContinue reading “6 Health Tips to Help Men Thrive”
Tag Archives: whole foods
Processed foods are bad for our health. But, what exactly is a processed food?
Many studies confirm that eating processed foods can lead to cancer, heart disease, obesity and well, early death. But, what exactly is a processed food? Using a four-tiered system called NOVA, nutrition experts and scientists classify everything we eat into one of four categories: unprocessed or minimally processed, processed culinary ingredients, processed foods and ultra-processedContinue reading “Processed foods are bad for our health. But, what exactly is a processed food?”
