Tag Archives: nutrition

Processed foods are bad for our health. But, what exactly is a processed food?

Many studies confirm that eating processed foods can lead to cancer, heart disease, obesity and well, early death.  But, what exactly is a processed food? Using a four-tiered system called NOVA, nutrition experts and scientists classify everything we eat into … Continue reading

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Are you eating these top healthful foods?

Healthful foods make you feel great and give you energy, improving your health and boosting your mood. A healthful diet generally includes a variety of fruits and vegetables of many colors, whole grains, good fats, and lean protein. Below are … Continue reading

Posted in Anti-Aging, Babies/ Children, Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Women's Health | Tagged , , , , , , , , , , , , , , | 1 Comment

Tips for a thinner Thanksgiving

Happy Thanksgiving Weekend, Canada! Below are a few tips for an enjoyable and healthier Thanksgiving. 1) Are there any foods we should avoid during the festive season? As a general guideline, foods that are deep fried, batter-coated, starchy (such as … Continue reading

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Three simple back-to-school reminders to boost immunity

As children return to school, parents want to ensure that they are healthy and energized. Following these three simple reminders will help you and your child get started on a great school year! 1) Having three main meals (plus one … Continue reading

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Fish oil supplementation during pregnancy: what’s best?

Eating fish during pregnancy is a controversial topic. We all know fish are very nutritious and packed with B vitamins, lean protein, and omega-3 fats which are beneficial for the baby’s brain and cognitive development, visual development, prevention of hypertension … Continue reading

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Healthy Eating on Vacation for Your Children

The suitcases are packed. The passports are ready. You and your children are all set for the upcoming trip. Don’t leave your healthy eating habits behind! Here are eight ways for you and your kids to stay healthy while on … Continue reading

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