Welcome!
Welcome to the official website of Dr. Ardyce Yik, a Canadian-licensed naturopathic physician helping people attain optimal health naturally in Hong Kong, China. Here, you will find a wealth of information on health, wellness and disease. You will also learn more about a doctor who listens and medicines that work.
"The good physician treats the disease; the great physician treats the patient who has the disease..."
-Sir William Osler, 1849-1919
Tag Archives: insomnia
Loneliness: how it impacts your health and how to overcome it
Have you ever felt lonely? Nearly everyone feels lonely at some point in their life, perhaps due to a life change such as starting a new school or job, or moving to a new city. But for some people, loneliness … Continue reading
Posted in Emotional/ Psychological Health, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Stress Management, Women's Health
Tagged alzheimer's disease, dementia, engage, heart attack, immunity, insomnia, loneliness, lonely, self care, self kindness, sleeplessness, social interaction, stress, stroke
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Got a stuffy nose? Tips for a better sleep.
Whether you’ve got a stuffy nose from a cold, flu or allergies, sleeping through the night can be a challenge with all that congestion. Read on for tips on how to sleep better when you are congested. Elevate your head. Congestion … Continue reading
Posted in Allergies, Anti-Aging, Babies/ Children, General, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Women's Health
Tagged better sleep, boost immune system, boost immunity, can't sleep, children's health, colds, combat infections naturally, congestion, flu, hot showers, humidifier, insomnia, Manuka honey, mucus, nasal congestion, prevent colds, rhinitis, salbutamol, sleep, steam showers, strengthen immunity, stuffy nose
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Top back-to-school concerns (and solutions)
It’s back-to-school season again, and with it come a variety of issues that parents and kids face. Here are a few of the most common concerns that arise at the beginning of the school year: 1. PRESSURE TO SUCCEED: Kids … Continue reading
Posted in Babies/ Children, Emotional/ Psychological Health, General, Immunity, News Update, Nutrition, Stress Management
Tagged academics, back to school, children, digestion, insomnia, sleep, stress
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Can I take melatonin for jet lag or insomnia?
What is melatonin? Melatonin is a hormone that helps control our sleep-wake cycle. It is made by the pineal gland, a small gland in the brain. Normally, melatonin levels begin to rise during mid- to late evening, stay high for most … Continue reading
Optimal pregnancy: steps to a healthy, full-term baby
Ever wonder why some women sail smoothly through pregnancy? Want to carry a healthy baby to full term and reduce the risk for pregnancy-related complications? It turns out that what you do during pregnancy has a huge impact on your pregnancy … Continue reading
Sleeping pills and anti-anxiety drugs linked to Alzheimer’s disease
A study published last week in the British Medical Journal has found that people who take benzodiazepines are at a higher risk of developing Alzheimer’s disease, a neurodegenerative disorder marked by progressive cognitive impairment and memory loss. People who used benzodiazepines for … Continue reading
How’s your sleep? (part two)
Haven’t had enough sleep lately? Can’t fall asleep at night? Try some of these natural ways to cure insomnia: Go to bed and get up at the same time every day. Establishing a regular routine will help your body learn … Continue reading
How’s your sleep? (part one)
Insufficient sleep can pose a problem to your health and safety. Studies have linked sleep deprivation to relationship problems, poor job performance, memory problems, mood disorders and car accidents. Some even suggest that sleep disorders may contribute to heart disease, … Continue reading
Help me sleep, please!
Some people fall asleep the minute their head hits the pillow at night. For others, it’s not that easy. Insomnia affects everyone once in a while, but if you persistently can’t fall asleep or stay asleep, you should address it before it affects … Continue reading
Posted in Emotional/ Psychological Health, General, Nutrition
Tagged can't sleep, insomnia, sleepless, sleeplessness
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