How to delay memory loss and cognitive aging

Everyone ages, but have you noticed that no two people age in the same way? Some people experience dramatic memory loss as they grow older, while others remain cognitively fit. Some experts say that diet is key, while others emphasise exercise and keeping active. Both factors have an impact on how your brain will age,Continue reading “How to delay memory loss and cognitive aging”

Why am I losing so much hair?

Thick, voluminous hair is viewed as a sign of vitality and youthfulness. But what happens when your hair starts to thin? Or worse- when others notice and comment on your hair loss? Your hair doesn’t just affect your looks- it’s often an indicator of your health as well. Sometimes noticeable hair loss is due to nutrientContinue reading “Why am I losing so much hair?”

Pollution. In you.

Today, we are constantly bombarded by chemicals and toxins in our everyday environment. Chemicals found in the air, water, household cleaners, laundry detergents, cookware, cosmetics and pesticides-all are potentially harmful to our bodies. What do toxins do in our bodies? Carcinogenic chemicals: cause or aggravate cancer Hormone-disrupting chemicals: mimic, block or interfere with hormones that regulate fertility and theContinue reading “Pollution. In you.”