Everyone ages, but have you noticed that no two people age in the same way? Some people experience dramatic memory loss as they grow older, while others remain cognitively fit. Some experts say that diet is key, while others emphasise exercise and keeping active. Both factors have an impact on how your brain will age,Continue reading “How to delay memory loss and cognitive aging”
Tag Archives: cognitive impairment
How to protect your memory and brain health
Whether you want to sharpen your memory or prevent cognitive decline, the following tips will help keep your brain healthy and functioning optimally: Challenge your brain. Work, read, do a crossword puzzle or solve Sudoku. Play bridge or mahjong with a group, or challenge a friend to a game of chess. If you are onContinue reading “How to protect your memory and brain health”
Dr. Ardyce Yik ND 