Category Archives: Nutrition

Protect your health and strengthen your immune system, naturally

Between May and July 2017, more than 300 severe flu cases were reported by Hong Kong’s Centre for Health Protection, compared with 50 in the same period last year. Experts say mutations in the influenza virus were to blame, meaning that … Continue reading

Posted in Babies/ Children, Digestive Disorders, Emotional/ Psychological Health, General, Immunity, Men's Health, News Update, Nutrition, Stress Management, Women's Health | Tagged , , , | Leave a comment

Recurrent yeast infections or bacterial vaginosis (BV)? Address the cause.

Women with recurrent vaginal infections know how frustrating it is to get yet another infection. Not only are the symptoms uncomfortable and annoying but it’s often embarrassing to bring it up with your doctor or gynecologist- again. In this article, … Continue reading

Posted in Fertility, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, News Update, Nutrition, Sexual Health, Stress Management, Women's Health | Tagged , , , | Leave a comment

Which is more important for weight loss- diet or exercise?

A healthful diet and regular exercise regime are essential when it comes to weight loss but which one is more important in achieving the results you want? If you want to drop the weight, it turns out that reducing calorie … Continue reading

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Hidden sugars in your (child’s) food

The American Academy of Pediatrics (AAP) published new guidelines yesterday in the journal Pediatrics, stating that children under the age of one should not be given fruit juice, unless advised by their doctor. The AAP cites increasing obesity rates and risk … Continue reading

Posted in Babies/ Children, Cancer Prevention, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Weight Management, Women's Health | Leave a comment

Can’t lose weight? Discover these five hidden causes.

Spring has sprung and you may be eager to lose some of that winter weight. But what if you’ve tried everything and you still find it difficult to lose weight? Could there be underlying reasons preventing you from losing weight? Dr. … Continue reading

Posted in Allergies, Digestive Disorders, Emotional/ Psychological Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , | 1 Comment

2017’s “Dirty Dozen”: Strawberries, spinach most contaminated with pesticides

Yesterday, the Environmental Working Group (EWG) released 2017’s Dirty Dozen™ list, which is comprised of fruits and vegetables most contaminated with pesticides. Strawberries are at the top of the list, with spinach at second place in the annual ranking of conventionally grown … Continue reading

Posted in Babies/ Children, Cancer Prevention, Fertility, General, Heart Health, Men's Health, News Update, Nutrition, Pregnancy, Toxins and Our Health, Women's Health | Tagged , , , , , , | 1 Comment

How to get rid of cold sores (and prevent them from returning)

Do you get cold sores? Want to get rid of them naturally- and prevent them from returning? Read on to get the lowdown on this unsightly but common viral infection. WHAT CAUSES COLD SORES? Cold sores, also known as fever blisters, … Continue reading

Posted in General, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Sexual Health, Women's Health | Tagged , , , | Leave a comment

Anti-aging solutions: prevent premature aging and slow the aging process, naturally

What if it is possible to turn back the internal clock? What if we do have some control on how quickly we age? Nobel Laureate and molecular biologist, Elizabeth Blackburn, claims that the key to slowing the aging process lies within … Continue reading

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Handful of nuts a day keeps the doctor away!

New research released this month found that eating a handful of nuts every day cuts the risk of a wide range of illnesses. Researchers at the Imperial College of London and the Norwegian University of Science and Technology concluded that … Continue reading

Posted in Anti-Aging, General, Heart Health, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Women's Health | Tagged , , , , , | Leave a comment

Should I go gluten-free?

Gluten-free foods, gluten-free menu options… Gluten-free choices are everywhere nowadays, but does it mean you should go gluten-free? Consider the following: If you’ve got celiac disease, then going gluten-free is necessary. Celiac disease is an autoimmune disorder in which the immune … Continue reading

Posted in Allergies, Babies/ Children, Digestive Disorders, General, Immunity, Men's Health, News Update, Nutrition, Skin Ailments, Weight Management, Women's Health | Tagged , , , , , , | Leave a comment