Category Archives: Nutrition

Which is more important for weight loss- diet or exercise?

A healthful diet and regular exercise regime are essential when it comes to weight loss but which one is more important in achieving the results you want? If you want to drop the weight, it turns out that reducing calorie … Continue reading

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Hidden sugars in your (child’s) food

The American Academy of Pediatrics (AAP) published new guidelines yesterday in the journal Pediatrics, stating that children under the age of one should not be given fruit juice, unless advised by their doctor. The AAP cites increasing obesity rates and risk … Continue reading

Posted in Babies/ Children, Cancer Prevention, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Weight Management, Women's Health | Leave a comment

Can’t lose weight? Discover these five hidden causes.

Spring has sprung and you may be eager to lose some of that winter weight. But what if you’ve tried everything and you still find it difficult to lose weight? Could there be underlying reasons preventing you from losing weight? Dr. … Continue reading

Posted in Allergies, Digestive Disorders, Emotional/ Psychological Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , | 1 Comment

2017’s “Dirty Dozen”: Strawberries, spinach most contaminated with pesticides

Yesterday, the Environmental Working Group (EWG) released 2017’s Dirty Dozen™ list, which is comprised of fruits and vegetables most contaminated with pesticides. Strawberries are at the top of the list, with spinach at second place in the annual ranking of conventionally grown … Continue reading

Posted in Babies/ Children, Cancer Prevention, Fertility, General, Heart Health, Men's Health, News Update, Nutrition, Pregnancy, Toxins and Our Health, Women's Health | Tagged , , , , , , | 1 Comment

How to get rid of cold sores (and prevent them from returning)

Do you get cold sores? Want to get rid of them naturally- and prevent them from returning? Read on to get the lowdown on this unsightly but common viral infection. WHAT CAUSES COLD SORES? Cold sores, also known as fever blisters, … Continue reading

Posted in General, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Sexual Health, Women's Health | Tagged , , , | Leave a comment

Anti-aging solutions: prevent premature aging and slow the aging process, naturally

What if it is possible to turn back the internal clock? What if we do have some control on how quickly we age? Nobel Laureate and molecular biologist, Elizabeth Blackburn, claims that the key to slowing the aging process lies within … Continue reading

Posted in Anti-Aging, Cancer Prevention, Emotional/ Psychological Health, General, Immunity, Men's Health, News Update, Nutrition, Stress Management, Women's Health | Tagged , , , | Leave a comment

Handful of nuts a day keeps the doctor away!

New research released this month found that eating a handful of nuts every day cuts the risk of a wide range of illnesses. Researchers at the Imperial College of London and the Norwegian University of Science and Technology concluded that … Continue reading

Posted in Anti-Aging, General, Heart Health, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Women's Health | Tagged , , , , , | Leave a comment

Should I go gluten-free?

Gluten-free foods, gluten-free menu options… Gluten-free choices are everywhere nowadays, but does it mean you should go gluten-free? Consider the following: If you’ve got celiac disease, then going gluten-free is necessary. Celiac disease is an autoimmune disorder in which the immune … Continue reading

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How to get rid of your menstrual cramps

Anyone with menstrual cramps knows how dreadful getting your period can be. Dysmenorrhea (the medical term for menstrual cramps) can be intense at times and can radiate to the thighs or lower back. It may even cause nausea, dizziness and vomiting. If you … Continue reading

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Top back-to-school concerns (and solutions)

It’s back-to-school season again, and with it come a variety of issues that parents and kids face. Here are a few of the most common concerns that arise at the beginning of the school year: 1. PRESSURE TO SUCCEED: Kids … Continue reading

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