Tag Archives: anxiety

COVID-19: practical ways to cope with stress and anxiety

Hong Kong endured nearly 8 months of social unrest before COVID-19 hit the city in January 2020. Citizens were already facing a major mental health burden, with the medical journal The Lancet reporting that almost 2 million people in Hong Kong- … Continue reading

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Staying home during COVID-19 pandemic: how to avoid overeating

Are you among the millions staying at home during this pandemic? You may have seen the “COVID-19” memes about gaining 19 pounds during self-isolation at home. It’s easy for some people to overeat on a normal day, not to mention … Continue reading

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Is your child depressed? Recognise the signs.

An increasing number of children are suffering from depression, but they are often too young to articulate how they feel. Research shows that the number of kids who have gone to the ER for suicidal behaviour has doubled in less … Continue reading

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Stressed? Anxious? Spend time in nature.

More and more research is showing a strong connection between time spent in nature and reduced stress, anxiety and depression. Not only that, but individuals who are more connected to nature tend to be happier in general. Interacting with nature offers … Continue reading

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Does gut bacteria affect your happiness?

The gut microbiome (i.e. the bacteria in our gut) has been getting lots of attention recently. Scientists are becoming increasingly aware of the key role these trillions of microbes play in health and disease. Not only do these gut microbes … Continue reading

Posted in Allergies, Anti-Aging, Babies/ Children, Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Stress Management, Weight Management, Women's Health | Tagged , , , , , , , , , , , , | Leave a comment

Reduce anxiety, naturally

Government statistics show that over 13% of people in Hong Kong aged 16 to 75 have common mental disorders such as anxiety and depression. According to a 2015 study, 27.8% of Hong Kong’s primary school children have anxiety symptoms so severe … Continue reading

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Tantrums? Refusal to listen? Anxiety? Help your child develop self-regulation.

Even as adults, we sometimes struggle with managing our emotions and mood (just think of the last time you met someone who had road rage or was impatient- or the last time you irritably lost control…). And yet, as parents, … Continue reading

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Stress and Anxiety in (Hong Kong) Children

According to a 2015 study, 27.8% of Hong Kong’s primary school children have anxiety symptoms so severe that professional help is warranted. 5-year-olds complaining of tummy aches without apparent cause, 8-year-olds having trouble falling asleep or suddenly refusing to go … Continue reading

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Sleeping pills and anti-anxiety drugs linked to Alzheimer’s disease

A study published last week in the British Medical Journal has found that people who take benzodiazepines are at a higher risk of developing Alzheimer’s disease, a neurodegenerative disorder marked by progressive cognitive impairment and memory loss. People who used benzodiazepines for … Continue reading

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Autism (and other health conditions) linked to the gut?

New research published in December 2013’s Cell has revealed a possible link between the symptoms of autism spectrum disorders (ASD) and the gut. Autism is a neurodevelopmental condition often marked by decreased social interaction or impaired social skills. Researchers have found that changes … Continue reading

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