Tag Archives: immunity

Loneliness: how it impacts your health and how to overcome it

Have you ever felt lonely? Nearly everyone feels lonely at some point in their life, perhaps due to a life change such as starting a new school or job, or moving to a new city. But for some people, loneliness … Continue reading

Posted in Emotional/ Psychological Health, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Stress Management, Women's Health | Tagged , , , , , , , , , , , , , | Leave a comment

Novel coronavirus outbreak: practical tips to protect your health during Lunar New Year

Chinese New Year is fast approaching, and according to Hong Kong experts, the novel coronavirus has already spread to 20 other cities in China, just ahead of the country’s biggest festival. China has confirmed that this respiratory virus can be spread … Continue reading

Posted in Babies/ Children, General, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Toxins and Our Health, Women's Health | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

How to support your immune system to prevent the flu

In an effort to curb seasonal influenza, the Hong Kong government has announced that all kindergartens and childcare centres will close starting tomorrow, one week ahead of the Chinese New Year holiday. Besides getting the flu vaccine, what else can … Continue reading

Posted in Allergies, Babies/ Children, General, Immunity, Men's Health, News Update, Nutrition, Women's Health | Tagged , , , , | 1 Comment

Protect your health and strengthen your immune system, naturally

Between May and July 2017, more than 300 severe flu cases were reported by Hong Kong’s Centre for Health Protection, compared with 50 in the same period last year. Experts say mutations in the influenza virus were to blame, meaning that … Continue reading

Posted in Babies/ Children, Digestive Disorders, Emotional/ Psychological Health, General, Immunity, Men's Health, News Update, Nutrition, Stress Management, Women's Health | Tagged , , , | 5 Comments

Handful of nuts a day keeps the doctor away!

New research released this month found that eating a handful of nuts every day cuts the risk of a wide range of illnesses. Researchers at the Imperial College of London and the Norwegian University of Science and Technology concluded that … Continue reading

Posted in Anti-Aging, General, Heart Health, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Women's Health | Tagged , , , , , | 1 Comment

Rebuild your immunity- naturally

  Getting sick again and again? Had one too many cold sores lately? Frustrated that your child is catching every bug at school? Here are some ways to strengthen and rebuild your immune system: 1) First things first. Make sure you are … Continue reading

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Three simple back-to-school reminders to boost immunity

As children return to school, parents want to ensure that they are healthy and energized. Following these three simple reminders will help you and your child get started on a great school year! 1) Having three main meals (plus one … Continue reading

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Pets boost children’s immunity

Studies show that children who have pets at home are more likely to have stronger immune systems and take fewer days off school. Researchers at Warwick University found that antibody levels in pet-owning children were significantly more stable, indicating that … Continue reading

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