Category Archives: Babies/ Children

COVID-19: How to care for dry hands

Frequent handwashing and alcohol-based hand sanitizer gels can often lead to dry, cracked skin. When we wash our hands, the suds created by soap remove not only dirt and germs but also the natural, protective oils from our skin. This … Continue reading

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2020’s “Dirty Dozen”: What are the most pesticide-laden foods?

The 2020 Dirty Dozen™ List is out! Here is the list of foods that contain the most pesticide residues: Strawberries Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes The list is released each year by the Environmental Working … Continue reading

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Coronavirus COVID-19: Scottish government advises people to take vitamin D

As part of the Coronavirus COVID-19 pandemic guidance, the Scottish government has recommended that people start getting a daily dose of vitamin D. The government statement published last week says: “Since it’s difficult for people to get enough vitamin D from food … Continue reading

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Coronavirus COVID-19: how to support your immune system

COVID-19 has taken center stage as countries across the world scramble to implement social restrictions in an attempt to curb the spread of the potentially deadly coronavirus. According to Harvard scientist Marc Lipsitch, 40 to 70% of the global population … Continue reading

Posted in Anti-Aging, Babies/ Children, COVID-19 Coronavirus Pandemic, Emotional/ Psychological Health, General, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Stress Management, Toxins and Our Health, Women's Health | Tagged , , , , , , , , , , | 2 Comments

Novel coronavirus outbreak: practical tips to protect your health during Lunar New Year

Chinese New Year is fast approaching, and according to Hong Kong experts, the novel coronavirus has already spread to 20 other cities in China, just ahead of the country’s biggest festival. China has confirmed that this respiratory virus can be spread … Continue reading

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Is your child depressed? Recognise the signs.

An increasing number of children are suffering from depression, but they are often too young to articulate how they feel. Research shows that the number of kids who have gone to the ER for suicidal behaviour has doubled in less … Continue reading

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Got a stuffy nose? Tips for a better sleep.

Whether you’ve got a stuffy nose from a cold, flu or allergies, sleeping through the night can be a challenge with all that congestion. Read on for tips on how to sleep better when you are congested. Elevate your head. Congestion … Continue reading

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Stressed? Anxious? Spend time in nature.

More and more research is showing a strong connection between time spent in nature and reduced stress, anxiety and depression. Not only that, but individuals who are more connected to nature tend to be happier in general. Interacting with nature offers … Continue reading

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Does gut bacteria affect your happiness?

The gut microbiome (i.e. the bacteria in our gut) has been getting lots of attention recently. Scientists are becoming increasingly aware of the key role these trillions of microbes play in health and disease. Not only do these gut microbes … Continue reading

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Processed foods are bad for our health. But, what exactly is a processed food?

Many studies confirm that eating processed foods can lead to cancer, heart disease, obesity and well, early death.  But, what exactly is a processed food? Using a four-tiered system called NOVA, nutrition experts and scientists classify everything we eat into … Continue reading

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