Category Archives: Emotional/ Psychological Health

Bon Voyage! Tips on how to stay healthy while traveling.

Traveling this holiday season? Or just a frequent flyer? The following tips will help you stay healthy while you are away from home: 1.Probiotics can prevent traveler’s diarrhoea! Many studies show that probiotics are able to effectively prevent traveler’s diarrhoea. The … Continue reading

Posted in Cancer Prevention, Emotional/ Psychological Health, General, Immunity, Men's Health, News Update, Nutrition, Women's Health | Tagged , , , , , , | Leave a comment

How to protect your memory and brain health

Whether you want to sharpen your memory or prevent cognitive decline, the following tips will help keep your brain healthy and functioning optimally: Challenge your brain. Work, read, do a crossword puzzle or solve Sudoku. Play bridge or mahjong with … Continue reading

Posted in Anti-Aging, Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Women's Health | Tagged , , , , , , | Leave a comment

How much alcohol is too much?

Alcohol is one of the most widely used recreational drugs in the world. Do you drink? You may be a social drinker or you may drink every day. Perhaps you drink a glass of wine once a month or you finish … Continue reading

Posted in Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , | Leave a comment

Why am I losing so much hair?

Thick, voluminous hair is viewed as a sign of vitality and youthfulness. But what happens when your hair starts to thin? Or worse- when others notice and comment on your hair loss? Your hair doesn’t just affect your looks- it’s often … Continue reading

Posted in Anti-Aging, Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , | Leave a comment

What is hypothyroidism and how can it affect your fertility?

Hypothyroidism is a health condition in which your thyroid doesn’t produce enough hormones needed for metabolism and energy. Your metabolism affects your body’s temperature, your heartbeat and how well you burn calories. When you have hypothyroidism, you become tired and sluggish … Continue reading

Posted in Babies/ Children, Digestive Disorders, Emotional/ Psychological Health, Fertility, General, Hormonal (Endocrine) Imbalances, Immunity, Nutrition, Pregnancy, Women's Health | Tagged , , , , , , , , , , , , , , | Leave a comment

Tantrums? Refusal to listen? Anxiety? Help your child develop self-regulation.

Even as adults, we sometimes struggle with managing our emotions and mood (just think of the last time you met someone who had road rage or was impatient- or the last time you irritably lost control…). And yet, as parents, … Continue reading

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Protect your health and strengthen your immune system, naturally

Between May and July 2017, more than 300 severe flu cases were reported by Hong Kong’s Centre for Health Protection, compared with 50 in the same period last year. Experts say mutations in the influenza virus were to blame, meaning that … Continue reading

Posted in Babies/ Children, Digestive Disorders, Emotional/ Psychological Health, General, Immunity, Men's Health, News Update, Nutrition, Stress Management, Women's Health | Tagged , , , | 1 Comment

Stress and Anxiety in (Hong Kong) Children

According to a 2015 study, 27.8% of Hong Kong’s primary school children have anxiety symptoms so severe that professional help is warranted. 5-year-olds complaining of tummy aches without apparent cause, 8-year-olds having trouble falling asleep or suddenly refusing to go … Continue reading

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Which is more important for weight loss- diet or exercise?

A healthful diet and regular exercise regime are essential when it comes to weight loss but which one is more important in achieving the results you want? If you want to drop the weight, it turns out that reducing calorie … Continue reading

Posted in Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Weight Management, Women's Health | Tagged , , , | Leave a comment

Can’t lose weight? Discover these five hidden causes.

Spring has sprung and you may be eager to lose some of that winter weight. But what if you’ve tried everything and you still find it difficult to lose weight? Could there be underlying reasons preventing you from losing weight? Dr. … Continue reading

Posted in Allergies, Digestive Disorders, Emotional/ Psychological Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , | 1 Comment