Welcome to the official website of Dr. Ardyce Yik, a Canadian-licensed naturopathic physician helping people attain optimal health naturally in Hong Kong, China. Here, you will find a wealth of information on health, wellness and disease. You will also learn more about a doctor who listens and medicines that work.
"The good physician treats the disease; the great physician treats the patient who has the disease..."
-Sir William Osler, 1849-1919
Category Archives: Emotional/ Psychological Health
A healthful diet and regular exercise regime are essential when it comes to weight loss but which one is more important in achieving the results you want? If you want to drop the weight, it turns out that reducing calorie … Continue reading
Spring has sprung and you may be eager to lose some of that winter weight. But what if you’ve tried everything and you still find it difficult to lose weight? Could there be underlying reasons preventing you from losing weight? Dr. … Continue reading
What if it is possible to turn back the internal clock? What if we do have some control on how quickly we age? Nobel Laureate and molecular biologist, Elizabeth Blackburn, claims that the key to slowing the aging process lies within … Continue reading
Hong Kong, one of the world’s most densely populated and busiest metropolises, is often dubbed “a city that never sleeps”. And rightly so. Nearly 40% of Hong Kong Chinese adults suffer from insomnia, according to a study by the European Sleep … Continue reading
It’s back-to-school season again, and with it come a variety of issues that parents and kids face. Here are a few of the most common concerns that arise at the beginning of the school year: 1. PRESSURE TO SUCCEED: Kids … Continue reading
What is melatonin? Melatonin is a hormone that helps control our sleep-wake cycle. It is made by the pineal gland, a small gland in the brain. Normally, melatonin levels begin to rise during mid- to late evening, stay high for most … Continue reading
A recent study has found that daily vitamin D3 supplementation can improve heart function in people with chronic heart failure. In the study, researchers gave one group of patients 4000IU of daily vitamin D, and gave the other group a … Continue reading
We all know the importance of staying connected and in touch with others, but it turns out not all forms of contact are equal. A recent study has found that adults aged 50 or above who rarely see friends or … Continue reading
Antibiotics are the most common prescription drug given to children nowadays, and in a new study in the journal Cell Host & Microbe, researchers discuss the connection between antibiotic use in infants, imbalance in gut bacteria and the development of disease later in life. … Continue reading