Category Archives: Emotional/ Psychological Health

Thyroid illness: can we decrease thyroid antibodies naturally?

Hashimoto’s thyroiditis and Grave’s disease are autoimmune conditions where the immune system attacks the thyroid gland, which produces hormones that regulate metabolism, energy and mood. In these autoimmune conditions, the immune system creates anti-thyroid autoantibodies (aka thyroid antibodies) that damage … Continue reading

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Reduce anxiety, naturally

Government statistics show that over 13% of people in Hong Kong aged 16 to 75 have common mental disorders such as anxiety and depression. According to a 2015 study, 27.8% of Hong Kong’s primary school children have anxiety symptoms so severe … Continue reading

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What you should know about alcohol bloating and weight gain

You drink a few glasses of wine and there it is- your stomach or abdomen expands to a point where it’s uncomfortable, noticeable and embarrassing. Why does this happen? It turns out that drinking alcohol may lead to irritation and … Continue reading

Posted in Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , | 1 Comment

10 signs your thyroid isn’t functioning properly

Researchers say that 10% of the general population have thyroid disorders. If you’re a woman over the age of 35, take heed- Experts estimate that 1 in 3 women over 35 develop thyroid illness at one point in their lifetime. … Continue reading

Posted in Babies/ Children, Digestive Disorders, Emotional/ Psychological Health, Fertility, General, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Pregnancy, Sexual Health, Skin Ailments, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Are you eating these top healthful foods?

Healthful foods make you feel great and give you energy, improving your health and boosting your mood. A healthful diet generally includes a variety of fruits and vegetables of many colors, whole grains, good fats, and lean protein. Below are … Continue reading

Posted in Anti-Aging, Babies/ Children, Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Women's Health | Tagged , , , , , , , , , , , , , , | 1 Comment

Pregnant? Boost your child’s I.Q. and health by eating nuts 3 times a week

A new study from the European Journal of Epidemiology has found that eating nuts during early pregnancy can boost a child’s cognitive ability. According to the study done by researchers in Spain, children born to mothers who consumed 2 to … Continue reading

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Is the Keto Diet safe for everyone?

Have you heard of the Ketogenic (or Keto) Diet? Established in the 1920s when doctors used it as a therapy to treat epilepsy patients, the Keto Diet has become one of the most popular weight loss diets in recent years. … Continue reading

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Study: a bottle of wine a week is as bad as smoking 10 cigarettes

Do you drink a glass of wine a few times a week? New research shows that drinking a bottle of wine a week is the same as smoking 5 to 10 cigarettes when it comes to raising the risk of getting cancer. … Continue reading

Posted in Anti-Aging, Cancer Prevention, Emotional/ Psychological Health, General, Men's Health, News Update, Nutrition, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , | 1 Comment

How to improve your (picky) child’s eating habits

Is your child a fussy eater? Does your child only want to eat one type of food (like bread? Or rice?)? Or does s/he refuse to eat a particular type of food due to its texture, appearance or smell? While … Continue reading

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Bon Voyage! Tips on how to stay healthy while traveling.

Traveling this holiday season? Or just a frequent flyer? The following tips will help you stay healthy while you are away from home: 1.Probiotics can prevent traveler’s diarrhoea! Many studies show that probiotics are able to effectively prevent traveler’s diarrhoea. The … Continue reading

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