Study: one third of COVID survivors suffer neurological or mental disorders

A new study published in the Lancet Psychiatry journal has found that 34% of COVID-19 survivors were diagnosed with a brain or psychiatric disorder within 6 months, suggesting that the coronavirus pandemic could lead to a wave of mental and neurological problems. The study analysed health records of 236,379 COVID-19 patients, mostly from the UnitedContinue reading “Study: one third of COVID survivors suffer neurological or mental disorders”

How to manage migraines, naturally

Ask anyone who has experienced a migraine and they can tell you, migraines are debilitating. Usually felt on one side of the head or behind the eyes, a migraine presents as a severe throbbing pain or a pulsing sensation. It can be accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine auraContinue reading “How to manage migraines, naturally”

2020 end-of-the-year reflection

This year, the COVID-19 pandemic propelled us into a world of unprecedented hardship and heartache. As vaccines are starting to be made available to the public and more people are adhering to social restrictions, we hope that this is the beginning of the end of the worst pandemic the world has seen in the lastContinue reading “2020 end-of-the-year reflection”

Help your child regulate emotions and build meaningful relationships

Have you ever wondered why some people bounce back from setbacks and challenges more easily than others? Or how some people can create and maintain meaningful friendships for life while others struggle in relationships? Emotional intelligence or emotional literacy refers to the ability to identify and manage one’s own emotions, as well as to readContinue reading “Help your child regulate emotions and build meaningful relationships”

Tackling high blood pressure and high LDL (bad) cholesterol

High blood pressure (also referred to as HBP or hypertension) is a condition in which your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Under the new guidelines in 2017 from the American Heart Association and the American College of Cardiology, anyone with a blood pressure of 130/80Continue reading “Tackling high blood pressure and high LDL (bad) cholesterol”

COVID-19: practical ways to cope with stress and anxiety

Hong Kong endured nearly 8 months of social unrest before COVID-19 hit the city in January 2020. Citizens were already facing a major mental health burden, with the medical journal The Lancet reporting that almost 2 million people in Hong Kong- about 1 in 3 adults in the city- experienced symptoms of post-traumatic stress disorder (PTSD)Continue reading “COVID-19: practical ways to cope with stress and anxiety”

How to delay memory loss and cognitive aging

Everyone ages, but have you noticed that no two people age in the same way? Some people experience dramatic memory loss as they grow older, while others remain cognitively fit. Some experts say that diet is key, while others emphasise exercise and keeping active. Both factors have an impact on how your brain will age,Continue reading “How to delay memory loss and cognitive aging”

Coronavirus COVID-19: Scottish government advises people to take vitamin D

As part of the Coronavirus COVID-19 pandemic guidance, the Scottish government has recommended that people start getting a daily dose of vitamin D. The government statement published last week says: “Since it’s difficult for people to get enough vitamin D from food alone, everyone (including children and pregnant and breastfeeding women) should consider taking a daily supplementContinue reading “Coronavirus COVID-19: Scottish government advises people to take vitamin D”

Staying home during COVID-19 pandemic: how to avoid overeating

Are you among the millions staying at home during this pandemic? You may have seen the “COVID-19” memes about gaining 19 pounds during self-isolation at home. It’s easy for some people to overeat on a normal day, not to mention now, as we face unprecedented and unpredictable times. Have you been craving high-calorie and high-sugarContinue reading “Staying home during COVID-19 pandemic: how to avoid overeating”

Coronavirus COVID-19: virus can survive on surfaces for up to 17 days and ‘digestive symptoms are common’

The coronavirus survived for up to 17 days aboard the Diamond Princess cruise ship, living much longer on surfaces than previous research has shown, according to the Centers for Disease Control and Prevention (CDC) in the United States. Traces of the coronavirus were found on surfaces in cruise-ship cabins for as many as 17 days after passengersContinue reading “Coronavirus COVID-19: virus can survive on surfaces for up to 17 days and ‘digestive symptoms are common’”