Category Archives: Emotional/ Psychological Health

Coronavirus COVID-19: virus can survive on surfaces for up to 17 days and ‘digestive symptoms are common’

The coronavirus survived for up to 17 days aboard the Diamond Princess cruise ship, living much longer on surfaces than previous research has shown, according to the Centers for Disease Control and Prevention (CDC) in the United States. Traces of the coronavirus … Continue reading

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Coronavirus COVID-19: how to support your immune system

COVID-19 has taken center stage as countries across the world scramble to implement social restrictions in an attempt to curb the spread of the potentially deadly coronavirus. According to Harvard scientist Marc Lipsitch, 40 to 70% of the global population … Continue reading

Posted in Anti-Aging, Babies/ Children, COVID-19 Coronavirus Pandemic, Emotional/ Psychological Health, General, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Stress Management, Toxins and Our Health, Women's Health | Tagged , , , , , , , , , , | 1 Comment

Coronavirus COVID-19: dealing with the epidemic and practical tips to protect your health

As the number of coronavirus COVID-19 cases keeps climbing up, education and information are crucial factors in the management of this novel virus that causes pneumonia. As of February 15th, there are 67,100 confirmed cases and 1,526 deaths globally, the … Continue reading

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Loneliness: how it impacts your health and how to overcome it

Have you ever felt lonely? Nearly everyone feels lonely at some point in their life, perhaps due to a life change such as starting a new school or job, or moving to a new city. But for some people, loneliness … Continue reading

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Is your child depressed? Recognise the signs.

An increasing number of children are suffering from depression, but they are often too young to articulate how they feel. Research shows that the number of kids who have gone to the ER for suicidal behaviour has doubled in less … Continue reading

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Stressed? Anxious? Spend time in nature.

More and more research is showing a strong connection between time spent in nature and reduced stress, anxiety and depression. Not only that, but individuals who are more connected to nature tend to be happier in general. Interacting with nature offers … Continue reading

Posted in Anti-Aging, Babies/ Children, Cancer Prevention, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Stress Management, Weight Management, Women's Health | Tagged , , , , , , , , , , , , | 1 Comment

Does gut bacteria affect your happiness?

The gut microbiome (i.e. the bacteria in our gut) has been getting lots of attention recently. Scientists are becoming increasingly aware of the key role these trillions of microbes play in health and disease. Not only do these gut microbes … Continue reading

Posted in Allergies, Anti-Aging, Babies/ Children, Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Stress Management, Weight Management, Women's Health | Tagged , , , , , , , , , , , , | Leave a comment

Health benefits of a daytime nap

Need a nap? It turns out that taking an occasional nap is favourable to your health. Before you take one, read on to learn its benefits! A recent study has found that a daytime nap once or twice a week … Continue reading

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Thyroid illness: can we decrease thyroid antibodies naturally?

Hashimoto’s thyroiditis and Grave’s disease are autoimmune conditions where the immune system attacks the thyroid gland, which produces hormones that regulate metabolism, energy and mood. In these autoimmune conditions, the immune system creates anti-thyroid autoantibodies (aka thyroid antibodies) that damage … Continue reading

Posted in Anti-Aging, Digestive Disorders, Emotional/ Psychological Health, Fertility, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Sexual Health, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , | 1 Comment

Reduce anxiety, naturally

Government statistics show that over 13% of people in Hong Kong aged 16 to 75 have common mental disorders such as anxiety and depression. According to a 2015 study, 27.8% of Hong Kong’s primary school children have anxiety symptoms so severe … Continue reading

Posted in Anti-Aging, Cancer Prevention, Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment