Happy International Men’s Week! In celebration of the men in our lives making a positive impact, here are 6 tips for men to stay healthy and thrive: Eat to fuel, not fill. The foods you eat directly fuel your body. Instead of filling your body with junk food, processed food, sugars and refined carbohydrates, tryContinue reading “6 Health Tips to Help Men Thrive”
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International Men’s Health Week- 5 tips for a healthier you!
International Men’s Health Week is typically celebrated during the week leading up to Father’s Day (i.e. this week!). In celebration of the men in our lives making a positive impact, here are a few not-so-common tips for men to stay healthy and to thrive: High blood pressure, i.e. hypertension, is often called the “silent killer”Continue reading “International Men’s Health Week- 5 tips for a healthier you!”
When should I check for hormonal imbalances?
Are you struggling with any of the following? Exhaustion/ fatigue, sleep or stress issues, decreased libido/ sex drive Fertility problems Poly-cystic ovarian syndrome (PCOS), ovarian cysts, breast cysts, breast fibroadenoma Irregular periods, peri-menopause Acne associated with the menstrual cycle Painful periods, endometriosis Fibroids, adenomyosis PMS (pre-menstrual syndrome) with symptoms such as (but not limited to)Continue reading “When should I check for hormonal imbalances?”
