Category Archives: Hormonal (Endocrine) Imbalances

Tackling high blood pressure and high LDL (bad) cholesterol

High blood pressure (also referred to as HBP or hypertension) is a condition in which your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Under the new guidelines in 2017 from the American … Continue reading

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Abdominal pain and diarrhea? Bloated or excessive burping? You may have SIBO.

What is SIBO? Small Intestinal Bacterial Overgrowth (SIBO) is a condition affecting the small intestine. SIBO is caused when bacteria that normally grow in other parts of the gut start growing in the small intestine. It typically causes pain and diarrhea. Experts estimate … Continue reading

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2020’s “Dirty Dozen”: What are the most pesticide-laden foods?

The 2020 Dirty Dozen™ List is out! Here is the list of foods that contain the most pesticide residues: Strawberries Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery Potatoes The list is released each year by the Environmental Working … Continue reading

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Staying home during COVID-19 pandemic: how to avoid overeating

Are you among the millions staying at home during this pandemic? You may have seen the “COVID-19” memes about gaining 19 pounds during self-isolation at home. It’s easy for some people to overeat on a normal day, not to mention … Continue reading

Posted in COVID-19 Coronavirus Pandemic, Digestive Disorders, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Weight Management, Women's Health | Tagged , , , , , , , , , , , , | 1 Comment

Loneliness: how it impacts your health and how to overcome it

Have you ever felt lonely? Nearly everyone feels lonely at some point in their life, perhaps due to a life change such as starting a new school or job, or moving to a new city. But for some people, loneliness … Continue reading

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Stressed? Anxious? Spend time in nature.

More and more research is showing a strong connection between time spent in nature and reduced stress, anxiety and depression. Not only that, but individuals who are more connected to nature tend to be happier in general. Interacting with nature offers … Continue reading

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Does gut bacteria affect your happiness?

The gut microbiome (i.e. the bacteria in our gut) has been getting lots of attention recently. Scientists are becoming increasingly aware of the key role these trillions of microbes play in health and disease. Not only do these gut microbes … Continue reading

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Thyroid illness: can we decrease thyroid antibodies naturally?

Hashimoto’s thyroiditis and Grave’s disease are autoimmune conditions where the immune system attacks the thyroid gland, which produces hormones that regulate metabolism, energy and mood. In these autoimmune conditions, the immune system creates anti-thyroid autoantibodies (aka thyroid antibodies) that damage … Continue reading

Posted in Anti-Aging, Digestive Disorders, Emotional/ Psychological Health, Fertility, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Sexual Health, Stress Management, Toxins and Our Health, Weight Management, Women's Health | Tagged , , , , , , , , , , , , , , | 1 Comment

Can cleanliness increase your risk of developing allergies and asthma?

How can being too clean make us sick? Well, it turns out that excessive cleanliness or a lack of exposure to bacteria, viruses and allergens prevents the normal development of the immune system, which eventually increases the chance of disorders within … Continue reading

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Reduce anxiety, naturally

Government statistics show that over 13% of people in Hong Kong aged 16 to 75 have common mental disorders such as anxiety and depression. According to a 2015 study, 27.8% of Hong Kong’s primary school children have anxiety symptoms so severe … Continue reading

Posted in Anti-Aging, Cancer Prevention, Emotional/ Psychological Health, General, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Women's Health | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment