Nitrosamines, linked to cancer, have surfaced in common pharmaceutical drugs

Nitrosamines, which are known carcinogens, have recently been found in pharmaceutical drugs including in Zantac, Januvia, and generic valsartan. Experts believe that they come from chemical reactions and form in drugs during manufacturing. A recent report from Morgan Stanley says trial judgments over nitrosamines against the makers of Zantac, including GSK and Sanofi, could reach $45 billionContinue reading “Nitrosamines, linked to cancer, have surfaced in common pharmaceutical drugs”

Long COVID: what researchers have discovered so far

A research team at the NYU Grossman School of Medicine and at the Icahn School of Medicine at Mount Sinai has found that prolonged inflammation after SARS-CoV-2 infections causes permanent damage to lungs and kidneys, affects the brain, and is correlated with behavioural changes. Led by Dr. Benjamin tenOever and Dr. Venetia Zachariouset, the researchersContinue reading “Long COVID: what researchers have discovered so far”

How to prepare your body for a healthy, optimal pregnancy

Planning to have a baby soon? Dr. Ardyce Yik ND offers the following tips to help you get started on your pre-pregnancy journey. Irregular periods or extremely painful periods? You need to ovulate to fall pregnant, and a regular menstrual cycle is an indication that you are ovulating when you’re supposed to. Excruciating pain duringContinue reading “How to prepare your body for a healthy, optimal pregnancy”

Haagen-Dazs ice cream recalls over pesticide concerns

The Centre for Food Safety (CFS) of the Food and Environmental Hygiene Department said that two kinds of ice cream from Haagen-Dazs were found in Taiwan with ethylene oxide, a pesticide that is not authorized by the European Union. The affected batches are “Vanilla Ice Cream Pint” (473 millilitres) with the best-before date of AprilContinue reading “Haagen-Dazs ice cream recalls over pesticide concerns”

Too much salt in our bread and inconsistency in meal plan subscriptions: Hong Kong Consumer Council

Hong Kong Consumer Council looked into 28 samples of prepackaged white and wheat bread on the market and found that eating two slices of bread could mean a sodium intake of over 20 percent of the daily limit recommended by the World Health Organization. An over-consumption of sodium increases the risk of high blood pressureContinue reading “Too much salt in our bread and inconsistency in meal plan subscriptions: Hong Kong Consumer Council”

Men’s Health Week- 6 Tips to Improve Your Health

International Men’s Health Week 2022 runs from tomorrow to Sunday (Father’s Day). Many men may have health concerns but few seek the support that they need. Did you know that men are about twice as likely as women to have a heart attack? Men’s health matters, too! Here are a few tips to stay healthy: What’s your bloodContinue reading “Men’s Health Week- 6 Tips to Improve Your Health”

When should I check for hormonal imbalances?

Are you struggling with any of the following? Exhaustion/ fatigue, sleep or stress issues, decreased libido/ sex drive Fertility problems Poly-cystic ovarian syndrome (PCOS), ovarian cysts, breast cysts, breast fibroadenoma Irregular periods, peri-menopause Acne associated with the menstrual cycle Painful periods, endometriosis Fibroids, adenomyosis PMS (pre-menstrual syndrome) with symptoms such as (but not limited to)Continue reading “When should I check for hormonal imbalances?”

Insufficient sleep linked to belly fat

Do you struggle with unwanted belly fat? Not getting enough sleep may be the culprit, a recent study suggests. Published in the Journal of the American College of Cardiology, the study found that insufficient sleep increases calorie consumption and fat accumulation, leading to unhealthy fat deposition inside the belly. In the study, getting 4 hours ofContinue reading “Insufficient sleep linked to belly fat”

2022’s Dirty Dozen (produce with the most pesticides)

The 2022 Dirty Dozen™ List is out! Here are the foods that contain the most pesticide residues: Strawberries Spinach Kale, collard & mustard greens Nectarines Apples Grapes Bell and hot peppers Cherries Peaches Pears Celery Tomatoes The list is released each year by the Environmental Working Group (EWG), a nonprofit consumer advocacy organization which uses moreContinue reading “2022’s Dirty Dozen (produce with the most pesticides)”

Brain shrinkage, cognitive decline, long COVID after infection: what researchers have discovered so far

Brain shrinkage and cognitive decline in Covid patients An Oxford University study published in the journal Nature yesterday (March 7th) found that COVID-19 can cause the brain to shrink, reduce grey matter in the regions that control emotion and memory as well as damage areas that control the sense of smell. These brain changes, detectedContinue reading “Brain shrinkage, cognitive decline, long COVID after infection: what researchers have discovered so far”