Kindergartens in Hong Kong will close for 2 weeks starting this Saturday due to outbreaks of upper respiratory tract infections across the city, a precautionary step amidst the COVID-19 pandemic and flu season. Besides getting your flu shot, what else can you do to stay healthy and prevent infection? Here are some tips to helpContinue reading “Health tips for cold/ flu season- amidst COVID-19”
Tag Archives: flu
Got a stuffy nose? Tips for a better sleep.
Whether you’ve got a stuffy nose from a cold, flu or allergies, sleeping through the night can be a challenge with all that congestion. Read on for tips on how to sleep better when you are congested. Elevate your head. Congestion tends to be worse when you lie down because it is harder for the noseContinue reading “Got a stuffy nose? Tips for a better sleep.”
How to support your immune system to prevent the flu
In an effort to curb seasonal influenza, the Hong Kong government has announced that all kindergartens and childcare centres will close starting tomorrow, one week ahead of the Chinese New Year holiday. Besides getting the flu vaccine, what else can we do to protect our health? Your immune system protects you from infectious bacteria, viruses,Continue reading “How to support your immune system to prevent the flu”