Whether you’ve got a stuffy nose from a cold, flu or allergies, sleeping through the night can be a challenge with all that congestion. Read on for tips on how to sleep better when you are congested. Elevate your head. Congestion tends to be worse when you lie down because it is harder for the noseContinue reading “Got a stuffy nose? Tips for a better sleep.”
Tag Archives: can’t sleep
Help me sleep, please!
Some people fall asleep the minute their head hits the pillow at night. For others, it’s not that easy. Insomnia affects everyone once in a while, but if you persistently can’t fall asleep or stay asleep, you should address it before it affects your health and mental/ functional capacity during the day. Instead of relying on sleeping pills orContinue reading “Help me sleep, please!”