Kindergartens in Hong Kong will close for 2 weeks starting this Saturday due to outbreaks of upper respiratory tract infections across the city, a precautionary step amidst the COVID-19 pandemic and flu season. Besides getting your flu shot, what else can you do to stay healthy and prevent infection? Here are some tips to helpContinue reading “Health tips for cold/ flu season- amidst COVID-19”
Tag Archives: boost immune system
Coronavirus COVID-19: how to support your immune system
COVID-19 has taken center stage as countries across the world scramble to implement social restrictions in an attempt to curb the spread of the potentially deadly coronavirus. According to Harvard scientist Marc Lipsitch, 40 to 70% of the global population could become infected with the coronavirus. Though the majority of infected people experience symptoms similarContinue reading “Coronavirus COVID-19: how to support your immune system”
Got a stuffy nose? Tips for a better sleep.
Whether you’ve got a stuffy nose from a cold, flu or allergies, sleeping through the night can be a challenge with all that congestion. Read on for tips on how to sleep better when you are congested. Elevate your head. Congestion tends to be worse when you lie down because it is harder for the noseContinue reading “Got a stuffy nose? Tips for a better sleep.”