Welcome to the official website of Dr. Ardyce Yik, a Canadian-licensed naturopathic physician helping people attain optimal health naturally in Hong Kong, China. Here, you will find a wealth of information on health, wellness and disease. You will also learn more about a doctor who listens and medicines that work.
"The good physician treats the disease; the great physician treats the patient who has the disease..."
-Sir William Osler, 1849-1919
Tag Archives: weight loss
High blood pressure (also referred to as HBP or hypertension) is a condition in which your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Under the new guidelines in 2017 from the American … Continue reading
Are you among the millions staying at home during this pandemic? You may have seen the “COVID-19” memes about gaining 19 pounds during self-isolation at home. It’s easy for some people to overeat on a normal day, not to mention … Continue reading
You drink a few glasses of wine and there it is- your stomach or abdomen expands to a point where it’s uncomfortable, noticeable and embarrassing. Why does this happen? It turns out that drinking alcohol may lead to irritation and … Continue reading
Have you heard of the Ketogenic (or Keto) Diet? Established in the 1920s when doctors used it as a therapy to treat epilepsy patients, the Keto Diet has become one of the most popular weight loss diets in recent years. … Continue reading
A healthful diet and regular exercise regime are essential when it comes to weight loss but which one is more important in achieving the results you want? If you want to drop the weight, it turns out that reducing calorie … Continue reading
Spring has sprung and you may be eager to lose some of that winter weight. But what if you’ve tried everything and you still find it difficult to lose weight? Could there be underlying reasons preventing you from losing weight? Dr. … Continue reading
Many factors affect our weight. Often times, for long-lasting weight loss, we just need to be consistent in making effective changes to our lifestyle. Below are 6 practical tips to get you started: Have eggs (or some form of protein) … Continue reading
In a new York University study, researchers say obesity really is okay for some people who are active and eat a healthy diet, challenging the notion that everyone has to be slim and lean to live a long life. The … Continue reading
Over-indulged this holiday season? Need to shed some extra weight? Whether you suffer from a health ailment due to being overweight or just want to look and feel better, the following health tips can help you shed the excess pounds and make … Continue reading
Earlier this year, the U.S. White House announced that it was targeting a new threat to America’s health and security- a class of chemicals that are making us fat. These chemicals are called endocrine-disrupting chemicals (EDCs). And chances are, you’re eating … Continue reading