Tag Archives: weight loss

What to eat to support probiotics in your gut

Everyone knows the health benefits of probiotics, the beneficial bacteria that promotes good health. Many people ensure adequate probiotic intake either through probiotic foods or through supplementation. But how can we help our friendly bacteria flourish in our gut? It … Continue reading

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Tackling high blood pressure and high LDL (bad) cholesterol

High blood pressure (also referred to as HBP or hypertension) is a condition in which your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Under the new guidelines in 2017 from the American … Continue reading

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Staying home during COVID-19 pandemic: how to avoid overeating

Are you among the millions staying at home during this pandemic? You may have seen the “COVID-19” memes about gaining 19 pounds during self-isolation at home. It’s easy for some people to overeat on a normal day, not to mention … Continue reading

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What you should know about alcohol bloating and weight gain

You drink a few glasses of wine and there it is- your stomach or abdomen expands to a point where it’s uncomfortable, noticeable and embarrassing. Why does this happen? It turns out that drinking alcohol may lead to irritation and … Continue reading

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Is the Keto Diet safe for everyone?

Have you heard of the Ketogenic (or Keto) Diet? Established in the 1920s when doctors used it as a therapy to treat epilepsy patients, the Keto Diet has become one of the most popular weight loss diets in recent years. … Continue reading

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Which is more important for weight loss- diet or exercise?

A healthful diet and regular exercise regime are essential when it comes to weight loss but which one is more important in achieving the results you want? If you want to drop the weight, it turns out that reducing calorie … Continue reading

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Can’t lose weight? Discover these five hidden causes.

Spring has sprung and you may be eager to lose some of that winter weight. But what if you’ve tried everything and you still find it difficult to lose weight? Could there be underlying reasons preventing you from losing weight? Dr. … Continue reading

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Simple tips for effective weight loss

Many factors affect our weight. Often times, for long-lasting weight loss, we just need to be consistent in making effective changes to our lifestyle. Below are 6 practical tips to get you started: Have eggs (or some form of protein) … Continue reading

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Researchers say obesity OK for some people

In a new York University study, researchers say obesity really is okay for some people who are active and eat a healthy diet, challenging the notion that everyone has to be slim and lean to live a long life. The … Continue reading

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A new year, a new (lighter) you

Over-indulged this holiday season? Need to shed some extra weight? Whether you suffer from a health ailment due to being overweight or just want to look and feel better, the following health tips can help you shed the excess pounds and make … Continue reading

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