Hidden health risk of junk food snacks

Hong Kong’s Consumer Council revealed yesterday that eating too many chips and French fries may carry hidden health risks.  The watchdog’s study tested 39 samples of pre-packaged and freshly fried potato snacks from restaurants and found that 30% of the 39 samples contained levels of a cancer-causing agent called acrylamide which exceeded EU standards. OutContinue reading “Hidden health risk of junk food snacks”

Pregnant? Boost your child’s I.Q. and health by eating nuts 3 times a week

A new study from the European Journal of Epidemiology has found that eating nuts during early pregnancy can boost a child’s cognitive ability. According to the study done by researchers in Spain, children born to mothers who consumed 2 to 3 ounces of nuts per week during the 1st trimester of pregnancy typically scored higherContinue reading “Pregnant? Boost your child’s I.Q. and health by eating nuts 3 times a week”

Handful of nuts a day keeps the doctor away!

New research released this month found that eating a handful of nuts every day cuts the risk of a wide range of illnesses. Researchers at the Imperial College of London and the Norwegian University of Science and Technology concluded that people who eat around 20g (around a handful) of nuts on a daily basis haveContinue reading “Handful of nuts a day keeps the doctor away!”