Tag Archives: omega-3 fatty acids

Pregnant? Boost your child’s I.Q. and health by eating nuts 3 times a week

A new study from the European Journal of Epidemiology has found that eating nuts during early pregnancy can boost a child’s cognitive ability. According to the study done by researchers in Spain, children born to mothers who consumed 2 to 3 ounces of nuts per week during the 1st trimester of pregnancy typically scored higherContinue reading “Pregnant? Boost your child’s I.Q. and health by eating nuts 3 times a week”

Fish oil linked to lower breast cancer risk: Study

We all know that taking fish oil supplements benefit heart health, but a study in Cancer Epidemiology, Biomarkers & Prevention shows fish oil supplements may also help reduce breast cancer risk. In the study, the use of fish oil was linked to a lower risk of invasive ductal breast cancer. Ductal breast cancer is the mostContinue reading “Fish oil linked to lower breast cancer risk: Study”