Fish oil supplementation during pregnancy: what’s best?

Eating fish during pregnancy is a controversial topic. We all know fish are very nutritious and packed with B vitamins, lean protein, and omega-3 fats which are beneficial for the baby’s brain and cognitive development, visual development, prevention of hypertension during pregnancy as well as prevention of postpartum depression. But unfortunately, fish can also haveContinue reading “Fish oil supplementation during pregnancy: what’s best?”

Fish oil linked to lower breast cancer risk: Study

We all know that taking fish oil supplements benefit heart health, but a study in Cancer Epidemiology, Biomarkers & Prevention shows fish oil supplements may also help reduce breast cancer risk. In the study, the use of fish oil was linked to a lower risk of invasive ductal breast cancer. Ductal breast cancer is the mostContinue reading “Fish oil linked to lower breast cancer risk: Study”