Tag Archives: DHA

Pregnant? Boost your child’s I.Q. and health by eating nuts 3 times a week

A new study from the European Journal of Epidemiology has found that eating nuts during early pregnancy can boost a child’s cognitive ability. According to the study done by researchers in Spain, children born to mothers who consumed 2 to … Continue reading

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Optimal pregnancy: steps to a healthy, full-term baby

Ever wonder why some women sail smoothly through pregnancy? Want to carry a healthy baby to full term and reduce the risk for pregnancy-related complications? It turns out that what you do during pregnancy has a huge impact on your pregnancy … Continue reading

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Fish oil supplementation during pregnancy: what’s best?

Eating fish during pregnancy is a controversial topic. We all know fish are very nutritious and packed with B vitamins, lean protein, and omega-3 fats which are beneficial for the baby’s brain and cognitive development, visual development, prevention of hypertension … Continue reading

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Omega-3 and your baby’s eye health

You may have heard that consuming omega-3s, particularly DHA (docosahexaenoic acid), during pregnancy is essential for proper fetal brain/ cognitive development, mental health as well as lowering the risk of postpartum depression. What you may not know is that DHA is … Continue reading

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