Omega-3 and your baby’s eye health

You may have heard that consuming omega-3s, particularly DHA (docosahexaenoic acid), during pregnancy is essential for proper fetal brain/ cognitive development, mental health as well as lowering the risk of postpartum depression. What you may not know is that DHA is also important for visual development. Researchers in Quebec, Canada, studied the effects of maternal omega-3 intake and concludedContinue reading “Omega-3 and your baby’s eye health”