Tag Archives: antioxidants

Are you eating these top healthful foods?

Healthful foods make you feel great and give you energy, improving your health and boosting your mood. A healthful diet generally includes a variety of fruits and vegetables of many colors, whole grains, good fats, and lean protein. Below are … Continue reading

Posted in Anti-Aging, Babies/ Children, Cancer Prevention, Digestive Disorders, Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Immunity, Men's Health, News Update, Nutrition, Pregnancy, Women's Health | Tagged , , , , , , , , , , , , , , | 1 Comment

The walnut: best nut for your heart!

Walnuts are apparently the best nuts to prevent heart disease, according to the latest research presented at the 241st national meeting of the American Chemical Society in Anaheim, California. Eating seven walnuts a day could also help cut the risk … Continue reading

Posted in Cancer Prevention, General, Heart Health, News Update, Nutrition | Tagged , , , , , | 1 Comment

Be flight-smart this holiday season!

This article is especially dedicated to my patients who fly into Hong Kong for the day just to come see me. Your commitment to your health is commendable and I am honoured to be a part of your journey toward better health.   Traveling this … Continue reading

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