Government statistics show that over 13% of people in Hong Kong aged 16 to 75 have common mental disorders such as anxiety and depression. According to a 2015 study, 27.8% of Hong Kong’s primary school children have anxiety symptoms so severe that professional help is warranted (Click here to read more on stress and anxiety inContinue reading “Reduce anxiety, naturally”
Tag Archives: healthful foods
Are you eating these top healthful foods?
Healthful foods make you feel great and give you energy, improving your health and boosting your mood. A healthful diet generally includes a variety of fruits and vegetables of many colors, whole grains, good fats, and lean protein. Below are the top foods considered to be the most healthy (in no particular order), according toContinue reading “Are you eating these top healthful foods?”