Tag Archives: exercise

Which is more important for weight loss- diet or exercise?

A healthful diet and regular exercise regime are essential when it comes to weight loss but which one is more important in achieving the results you want? If you want to drop the weight, it turns out that reducing calorie … Continue reading

Posted in Emotional/ Psychological Health, General, Heart Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Nutrition, Stress Management, Weight Management, Women's Health | Tagged , , , | Leave a comment

Lose weight to lose hot flushes

Intensive weight loss intervention may lead to fewer hot flushes during menopause in women who are overweight or obese. According to a  6-month randomized controlled study in the July 12th issue of Archives of Internal Medicine, women who lost 7 to 9% … Continue reading

Posted in News Update, Weight Management, Women's Health | Tagged , , , , , , , , , , , | Leave a comment