To celebrate Women’s Day 2025, let’s look at some positive habits and routines of healthy women. Whether you’re a teenager, in your 80s or somewhere in between, discover how making healthy choices can help you thrive and live your best life. Use positive coping and self-care strategies to nurture mental health. Let’s face it- lifeContinue reading “Habits of a healthy woman: how to thrive regardless of your age”
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Mood swings? Depressed? Irritated and angry all the time? How to care for your mental health.
If you know 4 women, chances are one of them struggles with depression, anxiety or some other mental health issue. Mental disorders affect 1 in 4 women. Women (and men) in all walks of life can be affected and at any point in their lives. Furthermore, nearly 1 in 4 Hong Kong children and adolescents sufferedContinue reading “Mood swings? Depressed? Irritated and angry all the time? How to care for your mental health.”
