Happy International Men’s Week! In celebration of the men in our lives making a positive impact, here are 6 tips for men to stay healthy and thrive: Eat to fuel, not fill. The foods you eat directly fuel your body. Instead of filling your body with junk food, processed food, sugars and refined carbohydrates, tryContinue reading “6 Health Tips to Help Men Thrive”
Tag Archives: libido
What to eat to support each phase of your menstrual cycle
How much thought goes into your daily food choices? We know that what we eat impacts our physical health, mood and weight, but did you know that it can affect your menstrual cycle as well? Different Phases = Different Symptoms/ Needs Are you irritable, hostile, anxious or depressed before your period? Or perhaps your periodContinue reading “What to eat to support each phase of your menstrual cycle”
