How much thought goes into your daily food choices? We know that what we eat impacts our physical health, mood and weight, but did you know that it can affect your menstrual cycle as well? Different Phases = Different Symptoms/ Needs Are you irritable, hostile, anxious or depressed before your period? Or perhaps your periodContinue reading “What to eat to support each phase of your menstrual cycle”
Tag Archives: menstrual cramps
Do you get menstrual cramps?
Anyone with menstrual cramps knows how dreadful getting your period can be. Dysmenorrhea (the medical term for menstrual cramps/ painful menstruation) can be intense at times and can radiate to the thighs or lower back. In some women, it may even cause nausea, dizziness and vomiting. If you experience severe pain, see a healthcare practitionerContinue reading “Do you get menstrual cramps?”
Natural remedies for menstrual cramps
Anyone with menstrual cramps knows how dreadful getting your period can be. Dysmenorrhea, the medical term for menstrual cramps, can be intense at times and may radiate to the thighs or lower back. It can even cause nausea, dizziness and vomiting. If you experience severe pain, see your healthcare practitioner to rule out underlying causes of menstrual cramps before trying natural medicine.Continue reading “Natural remedies for menstrual cramps”
Dr. Ardyce Yik ND 