High levels of chemicals found in (children’s and adult’s) clothing by fast-fashion retailers

A recent investigation conducted by Canada’s CBC Marketplace found that out of 38 samples of children’s, adult’s and maternity clothes and accessories, 1 in 5 items had elevated levels of chemicals that experts found concerning. The researchers warn that people buying from certain online retailers may be exposing themselves to potentially toxic chemicals, including lead, PFASContinue reading “High levels of chemicals found in (children’s and adult’s) clothing by fast-fashion retailers”

Why does Hong Kong have the world’s highest life expectancy?

Hong Kong’s life expectancy has seen a steady increase over the past half-century. For the 7th year and counting, both women and men in Hong Kong have attained the world’s highest life expectancy. According to World Bank, the life expectancy for men and women in Hong Kong stands at 82.7 years and 88.1 years respectively.  So, what’sContinue reading “Why does Hong Kong have the world’s highest life expectancy?”

Chronic hives: what is going on inside the body?

If you’ve had hives before, you will know how annoying they can be. It’s even more annoying when they keep coming back, or get worse instead of going away. Hives (also known as urticaria) are red, itchy welts or wheals brought about by the immune system releasing histamine and other chemicals that cause inflammation andContinue reading “Chronic hives: what is going on inside the body?”

Embarrassed with bloating, excessive gas or belching after meals? Address the culprits.

Does your belly extend (like you’re 6 months pregnant) after eating? Do you burp or pass gas excessively? These symptoms are not only uncomfortable, but often embarrassing when others are around. Read on to learn more about potential culprits that cause these embarrassing (and possibly debilitating) symptoms. Could it be SIBO? Small Intestinal Bacterial OvergrowthContinue reading “Embarrassed with bloating, excessive gas or belching after meals? Address the culprits.”

Fertility: can I get pregnant after 40?

By the time you are 40, the chance of falling pregnant naturally is about 5% each month, compared to 20% in those under the age of 30. You can still get pregnant after 40, but you may need some support. This is because younger women typically have more and healthier eggs than older women. And whileContinue reading “Fertility: can I get pregnant after 40?”

2020 end-of-the-year reflection

This year, the COVID-19 pandemic propelled us into a world of unprecedented hardship and heartache. As vaccines are starting to be made available to the public and more people are adhering to social restrictions, we hope that this is the beginning of the end of the worst pandemic the world has seen in the lastContinue reading “2020 end-of-the-year reflection”

Health tips for cold/ flu season- amidst COVID-19

Kindergartens in Hong Kong will close for 2 weeks starting this Saturday due to outbreaks of upper respiratory tract infections across the city, a precautionary step amidst the COVID-19 pandemic and flu season. Besides getting your flu shot, what else can you do to stay healthy and prevent infection? Here are some tips to helpContinue reading “Health tips for cold/ flu season- amidst COVID-19”

What to eat to support probiotics in your gut

Everyone knows the health benefits of probiotics, the beneficial bacteria that promotes good health. Many people ensure adequate probiotic intake either through probiotic foods or through supplementation. But how can we help the friendly bacteria flourish in our gut? It turns out that eating the right foods can feed the good bacteria in our gutContinue reading “What to eat to support probiotics in your gut”

Hidden health risk of junk food snacks

Hong Kong’s Consumer Council revealed yesterday that eating too many chips and French fries may carry hidden health risks.  The watchdog’s study tested 39 samples of pre-packaged and freshly fried potato snacks from restaurants and found that 30% of the 39 samples contained levels of a cancer-causing agent called acrylamide which exceeded EU standards. OutContinue reading “Hidden health risk of junk food snacks”

Tackling high blood pressure and high LDL (bad) cholesterol

High blood pressure (also referred to as HBP or hypertension) is a condition in which your blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Under the new guidelines in 2017 from the American Heart Association and the American College of Cardiology, anyone with a blood pressure of 130/80Continue reading “Tackling high blood pressure and high LDL (bad) cholesterol”