Anyone with menstrual cramps knows how dreadful getting your period can be. Dysmenorrhea (the medical term for menstrual cramps/ painful menstruation) can be intense at times and can radiate to the thighs or lower back. In some women, it may even cause nausea, dizziness and vomiting. If you experience severe pain, see a healthcare practitioner to rule out underlying causes of menstrual cramps. Underlying causes of menstrual cramps include endometriosis, uterine fibroids, adenomyosis and pelvic inflammatory disease. A licensed naturopathic doctor trained in functional medicine can help to investigate the underlying factors triggering or exacerbating dysmenorrhea.
If you are interested in taking the natural route, you may try the following (but remember to rule out any underlying causes first):
- Check for nutrient deficiencies. Dr. Yik finds in practice that due to suboptimal dietary habits, some women suffering from dysmenorrhea lack the nutrients the body needs to regulate the menstrual cycle and inflammatory processes (which give rise to pain, migraines, nausea, etc.). Magnesium is an important nutrient that can help relax muscles and relieve cramps. It is found in many foods such as nuts, seeds, beans, leafy vegetables and whole grains. To treat menstrual cramps, magnesium supplements are often taken along with calcium and vitamin B6. Studies show that Vitamin B6 can help to relieve symptoms of PMS as well as menstrual cramps. Low levels of vitamin D can increase dysmenorrhea by increasing prostaglandin production so it may be prudent to get vitamin D levels checked. With all nutraceuticals and supplements, consult your licensed naturopathic or functional medicine doctor who can guide you to take the right dosage and most absorbable type for you.
2. Have you tried Chinese herbal medicine for menstrual cramps? 39 clinical trials involving 3,475 women found that Chinese herbal medicine is safe and works effectively for women suffering with dysmenorrhea. These trials were put together in an overall study led by Dr. Xiaoshu Zhu, who works at the Center for Complementary Medicine Research at the University of Western Sydney, Australia. “Chinese herbal medicine gave significant improvements in pain relief when compared to pharmaceutical drugs. It also reduced overall symptoms. The research revealed that Chinese herbal medicine was also better at alleviating pain than acupuncture or heat compression,” concluded Dr. Zhu.
White peony, Glycerrhiza (licorice), Bupleurum and Angelica (dang gui) are some of the more popular Chinese herbs used to alleviate menstrual cramps. They work by alleviating spasms (i.e. relaxing the uterine muscles), promoting circulation and reducing inflammation. These medicinal herbs are often blended together or with other herbs for synergistic effects. Formulas are tailor made to suit each individual’s needs and constitution. There is rising concern that many herbs sourced from China are contaminated with pesticides, heavy metals and other toxic chemicals. In her practice, Dr. Yik uses top quality herbs which are tested for purity and adulteration.
3. Warmth helps to relax muscles and improve circulation. Put a heating pad or warm packs on your abdomen. Do this for at least 15 to 20 minutes while doing deep breathing exercises.
4. Western herbs such as cramp bark and black haw help to reduce uterine cramping, pain and tension during menstruation. It is best to seek a licensed naturopathic doctor or functional medicine doctor for a herbal formula that is personalized to your individual needs and constitution.
5. A lumbosacral mobilization session before and/ or during your period helps to relieve pain in the lower back and pelvic areas. These mobilization sessions are typically offered by trained osteopaths, chiropractors and naturopathic doctors.
Dr. Ardyce Yik ND addresses the underlying causes to health issues in order to help women regulate their menstrual cycles and restore hormone balance. She is trained in functional medicine and has helped many women resolve menstrual cramps and PMS (pre-menstrual syndrome).
Dr. Ardyce Yik ND 