Tag Archives: jet lag

Melatonin for sleep

What is melatonin? Melatonin is a hormone that helps control our sleep-wake cycle. It is made by the pineal gland, a small gland in the brain. Normally, melatonin levels begin to rise during mid- to late evening, stay high for most … Continue reading

Posted in Babies/ Children, Cancer Prevention, Emotional/ Psychological Health, Hormonal (Endocrine) Imbalances, Men's Health, News Update, Women's Health | Tagged , , , , , , | 2 Comments