Chinese New Year (often interchangeably called Lunar New Year or Spring Festival) is around the corner. What is CNY (or a vacation) without a big feast? Wherever you are and however you are celebrating this coming holiday, here are some tips for a healthier and thinner you: Follow these healthy eating tips and let your fortunesContinue reading “Tips for a healthier CNY”
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“Help! I’m overweight- but I don’t eat much!”
Whenever I hear this statement in my office, I first ask for a detailed 24-hour diet recall. Some people may not be consciously aware of how much they eat, so it’s a good idea to recall what’s actually been consumed (e.g. “Let’s see. I had coffee this morning. I only had a chicken salad for lunch. I had some Häagen–DazsContinue reading ““Help! I’m overweight- but I don’t eat much!””
Dr. Ardyce Yik ND 