Tag Archives: disease prevention

Habits of a healthy woman: how to thrive regardless of your age

To celebrate Women’s Day 2025, let’s look at some positive habits and routines of healthy women. Whether you’re a teenager, in your 80s or somewhere in between, discover how making healthy choices can help you thrive and live your best life. 2. Regular exercise. Exercise impacts everything from strength, mobility and metabolism to mood, cognitiveContinue reading “Habits of a healthy woman: how to thrive regardless of your age”

Prevent the spread of germs!

10 simple reminders as we enter the flu season: Wash your hands with soap and water frequently, especially before you eat. Avoid touching your face, eyes, nose and mouth. Wipe keyboards and mobile devices regularly with alcohol. Avoid sharing drinks/ cups and utensils.  If you don’t have a tissue, cough or sneeze into your sleeve atContinue reading “Prevent the spread of germs!”