Tag Archives: food

Back to school: 5 tips to stay healthy and avoid the germs

The start of the school year always increases the spread of germs. Children are in close contact, sharing items and encountering viruses and bacteria such as the flu/ influenza, Covid, RSV, Mycoplasma, rhinovirus, etc. Besides proper hygiene and cough/sneeze etiquette, getting vaccinated, ensuring adequate sleep and staying active with regular exercise, here are five healthContinue reading “Back to school: 5 tips to stay healthy and avoid the germs”

Which foods make you fart (more) and when should you consult your doctor?

Farting is normal but have you ever noticed being more gassy after eating certain foods? Passing gas, especially very smelly gas, can be an embarrassing problem.  So, which foods make you fart more, which make your farts smelly, and when should you consult your doctor? You should see a doctor if you are:

Tips for a healthier CNY

Chinese New Year (often interchangeably called Lunar New Year or Spring Festival) is around the corner. What is CNY (or a vacation) without a big feast? Wherever you are and however you are celebrating this coming holiday, here are some tips for a healthier and thinner you: Follow these healthy eating tips and let your fortunesContinue reading “Tips for a healthier CNY”