Chinese New Year (often interchangeably called Lunar New Year or Spring Festival) is around the corner. What is CNY (or a vacation) without a big feast? Wherever you are and however you are celebrating this coming holiday, here are some tips for a healthier and thinner you: Follow these healthy eating tips and let your fortunesContinue reading “Tips for a healthier CNY”
Tag Archives: dieting
When you or someone you love has an eating disorder
Eating disorders are characterized by persistent, altered eating behaviours that negatively impact a person’s physical and mental health. They can significantly impact your body’s ability to get appropriate nutrition and lead to complications or other diseases. The most common eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder. Eating disorders often develop in theContinue reading “When you or someone you love has an eating disorder”
Dr. Ardyce Yik ND 