Restorative sleep happens when brain activity during sleep helps restore your body and mind, fundamentally resetting you for another day of activity. When you wake up from restorative sleep, you feel well rested and ready for the day. Sleep is non-restorative when you wake up feeling unrefreshed despite having slept 7 to 9 hours ofContinue reading “Not all sleep is restorative. Learn why and tips for more restful sleep.”
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How’s your sleep? (part one)
Insufficient sleep can pose a problem to your health and safety. Studies have linked sleep deprivation to relationship problems, poor job performance, memory problems, mood disorders and car accidents. Some even suggest that sleep disorders may contribute to heart disease, obesity, and diabetes. Are you getting a good night’s rest? Or do you suffer fromContinue reading “How’s your sleep? (part one)”
Dr. Ardyce Yik ND 